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Express Body Sculpt: A group strength training class using dumbbells, body bars, balls and more.  Come and learn the basic techniques, or get a refresher, on proper strength training.  This class uses a high repetition format to increase muscular endurance in a fun and motivating environment!  This class is great for beginners as well as more advanced exercisers.

Spin classCycle & Strength: This class uses variations of resistance and speed, focusing on strength and endurance, all set to great music.  To help you get a full body workout, strength training will be incorporated into the class. Class is based on individual ability, so every class works for anyone from beginner to advanced.

Express Indoor Cycling:  An indoor cycling class with all of the cardio and endurance of a regular cycling class, crammed into one solid 30-minute workout.

Kickboxing: Features punching and kicking combos, using kickboxing bags, interspersed with athletic-training moves.  This class is open to beginners through advanced levels.  Kickboxing gloves recommended.

Power Sculpt Yoga: Sculpt is a unique combination of power yoga, core training and cardio.  Sculpt is an upbeat and challenging practice designed to strengthen students yoga practice.  The yoga postures in sculpt are similar to a beginner class with the addition of weights.  Power Sculpt targets every muscle group in the body to help you look great and feel your best.

Power Yoga:   Power yoga is a flowing vinyasa style of yoga linking breath to movement.  More athletic than other yoga traditions, the goal of power yoga is to build strength, flexibility and endurance – both of mind and body – and leave the practitioner em-power-ed.

To the Core: Core strength training and stretching focused primarily on strengthening your abs, lower back and glutes.

TRX: TRX Suspension Training is a revolutionary total-body fitness program that uses gravity against the individual’s own body weight to simultaneously develop strength, balance, flexibility and core stability. This class will continue to develop your strength, balance, flexibility and core stability by adding on cardio combos along with more difficult progressions.

Vinyasa Yoga: This vinyasa style class includes breath focused movements, large moments of relaxation time and flexibility, and short periods of strength challenged poses. This class is perfect for those individuals looking for a relaxing study or work break with a few short opportunities to work on their body weight strength. No previous experience, knowledge or equipment required.


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