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Classes

Athletic Step: This class is an energetic and athletic step workout created to improve your overall fitness level.  Using height adjustable steps, the class will include simple and athletic movements on, over and around the step creating a great workout for both veterans and rookies to step fitness.  Each class will incorporate interval and strength training into a vigorous cardio class!

Body Sculpt: A group strength training class using dumbbells, body bars, balls and more.  Come and learn the basic techniques, or get a refresher, on proper strength training.  This class uses a high repetition format to increase muscular endurance in a fun and motivating environment!  This class is great for beginners as well as more advanced exercisers.

BodyShred: Jillian Michaels BODYSHRED™ is a fun, effective, 30-minute, high intensity, metabolic conditioning workout that’s the accumulation of her 20 years of expertise in the fitness industry. BODYSHRED™ is ‘Intelligent Training.’ It’s kinetic, it’s energetic; it provides the ultimate challenge, regardless of level. Utilizing Jillian’s 3-2-1 interval approach to whole body circuit training (3 min. of strength, 2 min. of cardio, 1 min. of abs), BODYSHRED™ integrates all of the most progressive exercise science techniques used by world-class athletes into one program.

Spin classCycling: This class uses variations of resistance and speed, focusing on strength and endurance, all set to great music.  This creates a great cardio workout for fitness and weight loss.  Class is based on individual ability so every class works for anyone from beginner to advanced.

Express Indoor Cycling:  An indoor cycling class with all of the cardio and endurance of a regular cycling class, crammed into one solid 30 minute workout.

Mat Pilates: This mat based workout is designed to help participants develop leaner, longer-looking muscles, establish core strength and stability, and heighten mind-body awareness.  Equipment, such as, BOSUs, bands and mini-stability balls, may be incorporated to add variety.

Power Sculpt Yoga: Sculpt is a unique combination of power yoga, core training and cardio.  Sculpt is an upbeat and challenging practice designed to strengthen students yoga practice.  The yoga postures in sculpt are similar to a beginner class with the addition of weights.  Power Sculpt targets every muscle group in the body to help you look great and feel your best.

Power Yoga:   Power yoga is a flowing vinyasa style of yoga linking breath to movement.  More athletic than other yoga traditions, the goal of power yoga is to build strength, flexibility and endurance – both of mind and body – and leave the practitioner em-power-ed.

Total Barre: High-energy and dynamic, Total Barre integrates elements of Pilates, dance, cardio & strength training. Total Barre emphasizes the correct biomechanics of movement combined with the power of music to increase strength, flexibility, stamina and dynamic stability.  It’s a program geared for everyone – no dance experience required!!

To the Core: Core strength training and stretching focused primarily on strengthening your abs, lower back and glutes.

TRX:    TRX Suspension Training is a revolutionary total-body fitness program that uses gravity against the individual’s own body weight to simultaneously develop strength, balance, flexibility and core stability.  This class will continue to develop your strength, balance, flexibility and core stability by adding on cardio combos along with more difficult progressions.  Great for beginners and advanced levels.

WERQ!:  WERQ is the fiercely fun dance fitness class based on current pop, rock, and hip hop charting music. High-energy dance steps, expert cuing, and songs you know and love from the radio combine for a uniquely effective cardiovascular WERQout enjoyed by all fitness backgrounds and all levels of dance ability.  Are you ready to WERQ?

Yoga Flow: An energizing class focusing on yogic breathing techniques.  Gentle to moderate postures.  Relaxation and meditation with intention to raise self-awareness and consciousness.  Great place to begin your yoga practice after injury or pain.