Classes
Bag-n-Box: Features punching and kicking combos, using kickboxing bags, interspersed with athletic-training moves. This class is open to beginners through advanced levels. Kickboxing gloves recommended.
Body Sculpt: A group strength training class using dumbbells, body bars, balls and more. Come and learn the basic techniques, or get a refresher, on proper strength training. This class uses a high repetition format to increase muscular endurance in a fun and motivating environment! This class is great for beginners as well as more advanced exercisers.
Core Strength: This class is designed to tone and stretch your core muscles as well as to get you re-engerized after a long day! Body-weight, physio balls, medicine balls, dumbbells, and resistance bands may be used.
Cycling & Sculpt: Cycling/Sculpt is an hour long workout that combines the great cardio burn you get from a spin class with the strength you gain from muscular endurance training. The first 40 minutes of cycling will get your heart rate up through a variety of hill climbs, flat terrains, springs, jumps, and intervals. The last 20 minutes will focus on using a variety of weights, TRX, body resistance, high intensity interval drills, and more to shape and tone your body from head to toe.
Express Indoor Cycling: An indoor cycling class with all of the cardio and endurance of a regular cycling class, crammed into one solid 30 minute workout.
Insanity: Insanity is a high intensity total body anaerobic interval training workout incorporating athletic drills and modifications to accommodate various fitness levels for a high caloric burn and cardiovascular fitness gains. Insanity uses MAX interval training to push each participant to new training heights, resulting in more calories burned, faster results, and a more efficient metabolism.
Mat Pilates: This mat based workout is designed to help participants develop leaner, longer-looking muscles, establish core strength and stability, and heighten mind-body awareness. Equipment, such as, BOSUs, bands and mini-stability balls, may be incorporated to add variety.
PiYo Strength: Yoga rebels wanted! If you want to get strong but don’t want to sit still, this dynamic workout is for you! This format combines Pilates, Yoga, strength conditioning, flexibility and balance. With a constant flow of moves set to upbeat and empowering music, you’ll burn some serious calories while you build stability, strength, and flexibility. The mantra is power.
Power Sculpt Yoga: Sculpt is a unique combination of power yoga, core training and cardio. Sculpt is an upbeat and challenging practice designed to strengthen students yoga practice. The yoga postures in sculpt are similar to a beginner class with the addition of weights. Power Sculpt targets every muscle group in the body to help you look great and feel your best.
Power Yoga: Power yoga is a flowing vinyasa style of yoga linking breath to movement. More athletic than other yoga traditions, the goal of power yoga is to build strength, flexibility and endurance – both of mind and body – and leave the practitioner em-power-ed.
Power Step: Want a great leg and full body workout? Improve your cardiovascular fitness and muscular endurance with POWER STEP. Challenge yourself with choreographed step combinations, high intensity intervals, and strength training. Chage your body for the better with lunges, squats, agility exercises, core work, free weights, and more. Pure adrenaline – pure results! PUT POWER IN YOUR STEP!
Step & Sculpt: Step is a challenging step workout that keeps you jumping and pumping with cardio and strength moves. There’s no “dancy” footwork! Be prepared to power up, straddle down, jump forward and burn lots of calories! An easy to follow class that’s lots of fun!
To the Core: Core strength training and stretching focused primarily on strengthening your abs, lower back and glutes.
TRX Basic: TRX Suspension Training is a revolutionary total-body fitness program that uses gravity against the individual’s own body weight to simultaneously develop strength, balance, flexibility and core stability. This class focuses on technique, flexibility, balance and strength by developing basic foundational exercises through easy to follow progressions. New users are encouraged to attend. All levels welcome!
TRX Advanced: This class will continue to develop your strength, balance, flexibility and core stability by adding on cardio combos along with more difficult progressions first learned in TRX Basic.
TRX Boot Camp: This fast-paced high energy Boot Camp class will take you through a progression of simple to advanced TRX exercises. Timed TRX suspension intervals will alternate with cardio intervals (sports specific drills, jump ropes, bosu drills, etc.). If you want to take your strength and cardiovascular endurance to a whole new level, this class is for you!
Turbo Kick: A cardiovascular workout consisting of jabs, hooks, uppercuts and kicks designed to get you on your way to a leaner body and a healthier state of mind. Develop new skills and a strong core as you burn a ton of calories in this fierce but fun kickboxing class. Kickboxing blends athletic drills with martial arts to create an intense workout. You can burn as many as 500 calories in a one-hour class.
WERQ!: WERQ is the fiercely fun dance fitness class based on current pop, rock, and hip hop charting music. High-energy dance steps, expert cuing, and songs you know and love from the radio combine for a uniquely effective cardiovascular WERQout enjoyed by all fitness backgrounds and all levels of dance ability. Are you ready to WERQ?
Yoga Flow: An energizing class focusing on yogic breathing techniques. Gentle to moderate postures. Relaxation and meditation with intention to raise self-awareness and consciousness. Great place to begin your yoga practice after injury or pain.
Zumba: A fusion of Latin and International music-dance themes creating a dynamic, exciting, effective fitness routine.