| Hours | |
|---|---|
| Monday - Thursday | 5:00 am – 10:00 pm |
| Friday | 5:00 am – 9:00 pm |
| Saturday - Sunday | 8:00 am – 9:00 pm |
The DMU Wellness Center is a state-of-the-art 25,000 square foot facility that is free to all students and alumni and features:
- A collegiate-sized basketball court
- An indoor jogging/walking track (12 laps per mile)
- Personal cardio viewing screens on all cardio equipment featuring 70 channels
- Cardio equipment including treadmills, elliptical trainers, stairmasters, stationary recumbent and upright bicycles
- Weight area including selectorized equipment and free weights
- Multi-purpose activity room
- Pick-up volleyball and basketball games
- Intramural sports program
- Men's and women's locker rooms with showers
- Nutrition teaching kitchen
Wellness opportunities offered on campus for DMU students
Incentive programs to promote weight management, physical activity, nutrition, and stress management- Fitness classes including strength training, yoga, step & sculpt, indoor cycling, TRX, WERQ and kickboxing
- Body composition testing
- Individualized exercise programs
- Personal wellness consultations
- Individual Personal Wellness Profile (PWP) - an assessment tool which identifies personal health risks and provides strategies for reaching health and fitness goals
- Chair massages for a nominal fee
Incentive programs to promote weight management, physical activity, nutrition, and stress management
“DMU Wellness is committed to capturing all dimensions of wellness. We strive to continue engaging the campus population through exceptional programs, such as intramurals, fitness classes & multiple incentive programs, and tools for developing and maintaining healthy lifestyles.”
Nicole Frangopol, Wellness Specialist