Wellness Center
| Hours | |
|---|---|
| Monday – Thursday | 5 a.m. – 11 p.m. |
| Friday | 5 a.m. – 9 p.m. |
| Saturday – Sunday | 8 a.m. – 9 p.m. |
The DMU Wellness Center is a state-of-the-art 25,000 square foot facility that is free to all students and alumni and features:
- A collegiate-sized basketball court
- An indoor jogging/walking track (12 laps per mile)
- Personal cardio viewing screens on all cardio equipment featuring 70 channels
- Cardio equipment including treadmills, elliptical trainers, stairmasters, stationary recumbent and upright bicycles
- Weight area including selectorized equipment and free weights
- Multi-purpose activity room
- Pick-up volleyball and basketball games
- Intramural sports program
- Men’s and women’s locker rooms with showers
- Nutrition teaching kitchen
Wellness opportunities offered on campus for DMU students
Incentive programs to promote weight management, physical activity, nutrition, and stress management- Fitness classes including strength training, yoga, step & sculpt, indoor cycling, TRX, WERQ and kickboxing
- Body composition testing
- Individualized exercise programs
- Personal wellness consultations
- Individual Personal Wellness Profile (PWP) – an assessment tool which identifies personal health risks and provides strategies for reaching health and fitness goals
- Chair massages for a nominal fee
Incentive programs to promote weight management, physical activity, nutrition, and stress management