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Breathing is so cool

Breathing is so cool. Just think about it. Breathing is the one function our bodies must accomplish automatically to survive, but we can stop if we want! We can hold our breath until we become blue in the face and

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How do you want to die?

This past weekend I caught an episode of the fascinating, delightful “Radio Lab,” WNYC’s Peabody Award-winning program that, according to its website, “examines big questions in science, philosophy and the human experience through compelling storytelling.” This episode was about various

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De-stress with DMU

Is your stress stressing you out? Do you ever feel like you have too much to do and not enough time? Although it is only a few weeks into the spring semester, it seems like classwork, friends, family and work

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Keep your pins moving

A recent edition of The Washington Post’s “Lean and Fit” e-newsletter affirmed what all of us already should know: Exercise is critical to good health especially as we age, and most of us can and should exercise every day no

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