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National Yoga Month

September is the official National Yoga Month (a national observance designated by the Department of Health & Human Services) designed to educate about the health benefits of yoga and to inspire a healthy lifestyle. Take advantage of these local events

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Kari Smith becomes first Iowa physical therapist board certified in biofeedback

Kari Smith, D.P.T., ATC, BCB-PMD, received board certification in pelvic muscle dysfunction biofeedback by the Biofeedback Certification International Alliance (BCIA). She becomes the only physical therapist in Iowa certified as a provider of biofeedback services. Smith is an assistant professor

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Beat the Monday blues

It’s a Monday and after the long holiday weekend it sure feels like one. Here are a few tips that you can use to help beat those blues: Be positive.ย Start the week out with a smile. On your drive in,

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Stretch, inhale, exhale

Yoga in the Park is back for the summer! Join fellow yogis stretch and bend at Gray’s Lake every Saturday morning at 9 a.m. until September 28.ย No registration is required to attend each week. Just plan on showing up ready

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Get there early

The crowds are sure to be in full force for the opening day of the Downtown Farmers’ Market this Saturday. Local vendors take to the streets to sell their goods and produce. The fun starts at 7 a.m. and will

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Move your feet, feed your brain

If you aren’t crazy about physical exercise, even at moderate levels, here’s something that might literally change your mind: Brain researchers say exercise is the best thing you can do to benefit your brain and defend against dementia. Epidemiologist Bryan

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