By Drew D. Lewis, D.O.’03, FAAO
In today’s fast-paced world, our bodies are often subjected to various stressors that can lead to discomfort and pain. Headaches, neck tension, respiratory conditions and low back pain have become increasingly common issues for many people.
While seeking professional medical help is always advised, several osteopathic self-treatment techniques can complement conventional treatments and promote the body’s ability to recover. This post explores the benefits of osteopathic self-treatment and provides practical tips via video for managing head and neck pain, respiratory conditions and low back pain.
Understanding Osteopathic Principles
Osteopathy is a holistic approach to health care that emphasizes the interrelation between the body’s structure and its function. Osteopaths believe that the body has the innate ability to heal itself when given the right conditions. By addressing the underlying causes of pain and dysfunction, osteopathic techniques aim to restore balance and promote optimal health.
Osteopathic manual treatment has been shown in numerous studies to support the body’s healing mechanisms. Based on well-established osteopathic principles, OMT aims to promote optimal breathing and circulation to support the function of the immune and nervous systems while helping reduce stress and maintain balance in the body.
Promoting Health Through Osteopathic Self-Treatment
Head and Neck Pain
Headaches and neck pain can be debilitating, affecting daily activities and overall well-being. This video offers self-treatment techniques that may help alleviate discomfort.
Respiratory Conditions
Respiratory conditions like asthma or allergies can cause breathing difficulties and discomfort. While self-treatment cannot replace medical intervention, these techniques may provide some relief.
Low Back Pain
Low back pain is a common complaint, often caused by poor posture, muscle imbalances or injury. These exercises may help deter pain.
If you are experiencing chronic or severe pain, it is crucial to consult with a qualified health care provider for a comprehensive evaluation and appropriate treatment.
By incorporating osteopathic principles and self-treatment techniques into your daily routine, you can promote your body’s natural ability to heal, improve your overall well-being and regain control over your health. Take the first step toward a healthier, pain-free life by exploring the benefits of osteopathic self-treatment.
