If you are like many Americans, the New Year serves as a mental “reset” on the clock. New things are possible, and the better – no – BEST you will be realized in 2015. According to research in the Journal […]
Do you want to be healthier in 2015? Create implementation intentions! Read More
As we count down the final hours of 2012, it’s fun to look back on all of our accomplishments over the past year and realize how far we’ve come. Take a trip down memory lane by flipping through the digital
A new year starts tomorrow Read More
Jennifer LaRue Huget, the “eat, drink and be healthy” columnist for The Washington Post, recently interviewed some of her past sources for the column about their resolutions for “being healthful through the holiday season and beyond.” While a few are