As mentioned in my previous post, self-care management can help with osteoporosis prevention and assist in maintaining bone mass. Quitting smoking and consuming less alcohol are important for the health of all your body’s systems, including bone health, but diet […]
Nutrition and Osteoporosis: Listen up young men and women! Read More
Osteoporosis is a loss of bone mass, bone quality and bone strength, resulting in an increased risk for fractures. It can be classified as primary and secondary; primary is common and occurs in both genders, while secondary is less common
What is Osteoporosis? Bone Density and Aging–It’s NOT Just a Geriatric Disease Read More
National Osteoporosis Awareness Month kicks off today and as part of the annual observance, the National Osteoporosis Foundation is calling on women and men to start conversations about bone health and family history as the first step to protecting themselves and
National Osteoporosis Awareness Month Read More