As a physical therapist, it’s natural that I would promote exercise as part of a healthy lifestyle. This isn’t because I really like exercise (which I do), but because exercise affects every system of the body in a positive way—it […]
Exercises for Osteoporosis–My Favorite Topic! Read More
Every injury comes with a typical timeline for pain and recovery. When pain continues beyond that timeframe, it’s considered chronic. Also, if you’ve had pain on most days for more than three months, you suffer from chronic pain. But there
Know pain, know gain: Chronic pain management Read More
Winter weather is here, and it’s never too early to prepare for the freezing temperatures, ice and snow. Take the time to make sure you’re safe on slick, icy surfaces to make the most of the wintery months ahead. The
Safe Shoveling: Ergonomics to help prevent snow shoveling injuries Read More
If you’re planning to travel for the holidays, remember to take extra precautions to keep yourself and your family safe. Travel can throw your body out of whack. It’s difficult to maintain regular nutrition, physical activity and sleep routines for
Treat your body well during holiday travel Read More