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Is sitting today’s tobacco?

Bearers of bad news sometimes suggest their audience sit down before hearing it. But this news should get you up and moving: Not only are long periods of sitting bad for us, they’re “literally killing us,” says James Levine, M.D., […]

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Happy Lung Health Month

November is Chronic Obstructive Pulmonary Disease (COPD) Awareness Month and Lung Cancer Awareness Month. COPD is one of the most common lung diseases, and lung cancer is the deadliest type of cancer for both men and women. To learn more

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Go Red for Women

Last Friday I was invited by the American Heart Association of Iowa to join a table of local bloggers at the Go Red For Women Luncheon. While there I learned that heart disease is the number one health risk of women, but many

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Halt the salt

It’s little surprise that we consume too much salt. Sadly, a new report by the Centers for Disease Control and Prevention (CDC), published in the journal Pediatrics, shows that our kids are, too: American youth between the ages of 8

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