September is the official National Yoga Month (a national observance designated by the Department of Health & Human Services) designed to educate about the health benefits of yoga and to inspire a healthy lifestyle.
Take advantage of these local events to tap into your inner spirit:
- Free Yoga in the Park every Saturday morning at Gray’s Lake through the end of September
- Free Community yoga at Lululemon Athletica Des Moines every weekend
- Have access to the DMU Wellness Center? Join a Yoga Flow class (Monday) or a Power Yoga class (Wednesday, Thursday, Saturday).
Want to find yoga near you? Check out the Om finder app.
Namaste.
