Bust some stress
The end of the school year is fast approaching and stress can be at an all time high. Here are some great tips/tools to use when stress starts to creep in: 5 super stress busting foods Practice free yoga in […]
Strike a pose
It’s amazing how refreshed I feel after I head to our Wellness Center for the 45-minute power yoga class on Tuesdays. So it came as no surprise to me that a recent study found that just 20 minutes of yoga could
Stretch, inhale, exhale
Yoga in the Park is back for the summer! Join fellow yogis stretch and bend at Gray’s Lake every Saturday morning at 9 a.m. until September 28. No registration is required to attend each week. Just plan on showing up ready
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