Bust some stress
The end of the school year is fast approaching and stress can be at an all time high. Here are some great tips/tools to use when stress starts to creep in: 5 super stress busting foods Practice free yoga in …
Strike a pose
It’s amazing how refreshed I feel after I head to our Wellness Center for the 45-minute power yoga class on Tuesdays. So it came as no surprise to me that a recent study found that just 20 minutes of yoga could …
Stretch, inhale, exhale
Yoga in the Park is back for the summer! Join fellow yogis stretch and bend at Gray’s Lake every Saturday morning at 9 a.m. until September 28. No registration is required to attend each week. Just plan on showing up ready …