Bust some stress

Keep-calm-and-carry-onThe end of the school year is fast approaching and stress can be at an all time high. Here are some great tips/tools to use when stress starts to creep in:

5 super stress busting foods

Practice free yoga in Des Moines

Take a deep breath

Talk to someone

Remember: keep calm and carry on. You are almost there! 

Disclaimer: This content is created for informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified health care provider with any questions you may have regarding a medical condition.

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