What’s not to like about walking? It’s free. It’s easy to do. And there’s no question that it’s good for you. Walking is an aerobic exercise. A University of Tennessee study found that women who walked had less body fat […]
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Most people live a sedentary lifestyle, taking fewer than 5,000 steps a day. It only takes 10,000 steps a day to maintain good health. Take the first steps toward improving your health by taking the stairs! Health benefits of stair
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Iowans across the state have shown their support for the Healthiest State Initiative by the hundreds of thousands! In both 2011 and 2012, nearly 300,000 Iowans participated in 1-kilometer walks to show that we’re ready for a healthier Iowa. We’re
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Turkey, mashed potatoes and corn were nowhere near the first Thanksgiving table in 1621. The first Thanksgiving in Plymouth, Massachusetts featured lobster, rabbit, chicken, fish, squashes, beans, chestnuts, hickory nuts, onions, leeks, dried fruits, maple syrup/honey, and radishes Abraham Lincoln issued a
Today let’s not forget those who have served our country both past and present! Show your thanks and gratitude in any way possible. Here are just a few simple ways to do so: – Spend time volunteering at a Veteran
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