Each May we spend a Sunday celebrating mothers, taking time to appreciate the women who brought us into this world. On Mother’s Day, moms everywhere are showered with gifts or given a break because we recognize that having children can […]
Physical therapy eases pelvic pain in mothers Read More
Urinary incontinence is an inconvenient – and sometimes embarrassing – condition common among older adults. Nobody is born with bladder control; it’s something we learn as a child. If you lose control of your bladder, you can retrain it with
Six strategies to alleviate incontinence Read More
The National Association for Continence estimates that 25 million American adults suffer from incontinence. Many seniors accept it as a part of growing old, but urinary incontinence is not normal and can be cured. Urinary incontinence comes in two forms:
Firm up your pelvic floor muscles to fight ‘the urge’ Read More