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Are you crazy?

If jumping into ice cold waters when the temp is below freezing, or riding a snowbike down hill sounds like fun, check out the Des Moines Winter Games this weekend!

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Dump your plump? Yes!

Many of you may know about the Dump Your Plump program going on here at DMU. Dump Your Plump is a 10-week team wellness challenge amongst the faculty, staff and students here. Teams have 4-10 people and are in essence

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Wear red Friday (Feb. 5)!

Heart disease is the No. 1 killer of women in America. Join folks across the nation in wearing red Friday to raise awareness of this horrible, oft preventable, disease and help connect people to the American Heart Association. If you’re

Wear red Friday (Feb. 5)! Read More

Help me cook!

All of the nifty kitchen gadgets are collecting dust so I need your help in putting them to work. Do you have any new or special recipes to share with an amateur cook/professional eater?

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Music rocks! (ha ha)

I have an obsession with anything related to music: radio, iPod, dancing, “American Idol” (whoot whoot), Pandora (if you donโ€™t know what that isโ€ฆyou should find out cause it rocks), musicals, operas, etc. So back in November, I was just

Music rocks! (ha ha) Read More

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