What is your favorite activity to do when you have some free time to relax? Maybe turn on Netflix and watch the latest episode of “Breaking Bad”? Or get on Facebook and check out the latest updates on the news […]
Melt away your stress with meditation Read More
Is your stress stressing you out? Do you ever feel like you have too much to do and not enough time? Although it is only a few weeks into the spring semester, it seems like classwork, friends, family and work
On a typical Thursday evening, the DMU Wellness Center kitchen hums with activity and radiates delicious aromas. It sounds like a dinner party among friends, which in a way it is, but the main purpose of “Nutritional Survival 101” is
Cooking something good (for you) in the wellness kitchen Read More
Iowans across the state have shown their support for the Healthiest State Initiative by the hundreds of thousands! In both 2011 and 2012, nearly 300,000 Iowans participated in 1-kilometer walks to show that we’re ready for a healthier Iowa. We’re
Healthiest State Initiative walk Read More
It’s amazing how refreshed I feel after I head to our Wellness Center for the 45-minute power yoga class on Tuesdays. So it came as no surprise to me that a recent study found that just 20 minutes of yoga could