Here’s a great way to kick off Black History Month: Attend the annual I’ll Make Me a World in Iowa (IMMAWII) event this Saturday at Hy-Vee Hall in Des Moines. This year marks IMMAWII’s 15th anniversary, and it’s sure to […]
I’ll Make Me a World in Iowa Read More
Bearers of bad news sometimes suggest their audience sit down before hearing it. But this news should get you up and moving: Not only are long periods of sitting bad for us, they’re “literally killing us,” says James Levine, M.D.,
Is sitting today’s tobacco? Read More
Be a doctor for a night and solve medical mysteries at Des Moines University’s Mini Medical School. Analyze patients with suspicious symptoms by examining lab results, X-rays, MRIs and other tests and help make the diagnosis. Beginning February 5, DMU
Solve medical mysteries at DMU’s Mini Medical School Read More
The DMU wellness program staff are always on the look-out for new ways to motivate people to move more. While I joke that our Wellness Center bands, BOSUs, balls, kickboxing bags, dumbbells, gliders and other equipment are alternate forms of
Can you stand the “suspense”? Read More
Of modern medicine’s many triumphs, the fact we’re living longer may be the greatest achievement – and one that presents great challenges in enabling seniors to live happily and independently. Members of the DMU community have embraced efforts to find new answers to the “old” problem of our impending “silver tsunami.”
Building an Age-Friendly World Read More
Over the month of December I participated in one of our wellness center’s many fabulous programs, Maintain Don’t Gain. The object of this program was to simply maintain your weight over the past six weeks so that you wouldn’t have any
This fall, a group of Des Moines Girl Scouts learned that getting old has its disadvantages, including sore feet. The 10 Scouts decided to tackle that problem in this year’s FIRST Lego League competition, in which teams compete in a
So proud of our podiatric students Read More
Turkey, mashed potatoes and corn were nowhere near the first Thanksgiving table in 1621. The first Thanksgiving in Plymouth, Massachusetts featured lobster, rabbit, chicken, fish, squashes, beans, chestnuts, hickory nuts, onions, leeks, dried fruits, maple syrup/honey, and radishes Abraham Lincoln issued a