As a physical therapist, it’s natural that I would promote exercise as part of a healthy lifestyle. This isn’t because I really like exercise (which I do), but because exercise affects every system of the body in a positive way—it […]
Exercises for Osteoporosis–My Favorite Topic! Read More
As mentioned in my previous post, self-care management can help with osteoporosis prevention and assist in maintaining bone mass. Quitting smoking and consuming less alcohol are important for the health of all your body’s systems, including bone health, but diet
Nutrition and Osteoporosis: Listen up young men and women! Read More
Osteoporosis is a loss of bone mass, bone quality and bone strength, resulting in an increased risk for fractures. It can be classified as primary and secondary; primary is common and occurs in both genders, while secondary is less common
What is Osteoporosis? Bone Density and Aging–It’s NOT Just a Geriatric Disease Read More
I will admit that on occasion I watch those sappy movies on Hallmark Channel TV. If you also do, you may have noticed MANY commercials selling adult diapers or medications for urinary incontinence. The people in these commercials are attractive
To Pee or Not to Pee (In Your Pants)–Is That the Question? Read More
As a women’s health physical therapist, I see many patients with sexual problems. Sometimes it’s a physical problem that PT or medical intervention can improve; sometimes, it’s a psychological issue, stress, or fear. As physical therapists we teach and counsel
Menopause and Sex: A Physical Therapist’s Perspective Read More
Menopause: It’s a dreaded word for some women and a relief for others. The first group deems it as an ending of reproduction and—more upsettingly—youth. For the others, it’s a relief from some of the continuing side effects of menstruation:
What is Menopause? Stages, Symptoms and Treatment Options Read More