The simple 7

Sometimes it can be overwhelming to make a change in our lives. Even more so when those changes involve our health. Enter the American Heart Association.

They have created the My Life Check with the goal of improved health through education on how best to live. The end goal being that any person can make these changes. The steps are not expensive to take and even little improvements make a big difference. The seven step list was created to help us lead longer and healthier lives.


The Simple 7 include:

Get Active
Control your Cholesterol
Eat Better
Manage Blood Pressure
Lose Weight
Reduce Blood Sugar
Stop Smoking

No matter where you stand, it’s never too late to take a step towards making better choices for your health.


Disclaimer: This content is created for informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified health care provider with any questions you may have regarding a medical condition.

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