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Special Programs and Classes

Active Older Adult Exercise

An exercise class specially designed for older adults, focused on improving balance, strength and flexibility.

Core Strength with Pilates

Learn to engage and retrain your deepest core muscles for improved posture, reduced pain and better mobility.

Power Hour Series

The experts at Des Moines University Clinic have developed an educational series designed for athletes of all ages. Learn how to prevent injury, perform better
and stay healthy.

Stepping On

Learn exercises to help you build confidence in your mobility and prevent falls. Specifically designed for independent older adults who have fallen in the past year.

Tai Chi for Arthritis

Reduce pain and stiffness from arthritis through a series of gentle, pain-free movements. Improve balance, strength, flexibility, stamina and, most importantly, your quality of life.

Physioyoga 101

Physioyoga 101 is designed to decrease injury while increasing strength, flexibility and mindfulness.  This class is meant for beginners and those wishing to refine their practice.