An exercise class specially designed for older adults, focused on improving balance, strength and flexibility.
Learn to engage and retrain your deepest core muscles for improved posture, reduced pain and better mobility.
The experts at Des Moines University Clinic have developed an educational series designed for athletes of all ages. Learn how to prevent injury, perform better
and stay healthy.
Reduce pain and stiffness from arthritis through a series of gentle, pain-free movements. Improve balance, strength, flexibility, stamina and, most importantly, your quality of life.
Join us as we work towards improved self-awareness through carefully chosen and controlled yoga poses and breath.