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Des Moines University, Wellness Center

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3200 Grand Avenue
Des Moines,IA50312United States

Upcoming Events

February 2016

Physioyoga 101

February 8 @ 4:30 pm - 5:15 pm
|Recurring Event (See all)
Weekly on the same day until March 7, 2016

For absolute beginners Mondays, 4:30–5:15 p.m. February 1 – March 7 $50 for 6 weeks Physioyoga is designed to decrease injury while increasing strength, flexibility and mindfulness. Perfect for beginners or those wanting to refine their practice Emphasizes stability and balance over flexibility Promotes mindfulness and meditation Recognizes the breath as the foundation for movement Instructed by two physical therapists trained in Medical Therapeutic Yoga, participants are sure to receive individual attention and quality instruction. Taught by Kate Cardamon, M.P.T., and Libby Trausch,…

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Physioyoga 102

February 9 @ 4:30 pm - 5:15 pm
|Recurring Event (See all)
Weekly on the same day until March 22, 2016

For those with some yoga experience Tuesdays, 4:30–5:15 p.m. January 5 – March 22 $100 for 12 weeks Physioyoga is designed to decrease injury while increasing strength, flexibility and mindfulness. Perfect for beginners or those wanting to refine their practice Emphasizes stability and balance over flexibility Promotes mindfulness and meditation Recognizes the breath as the foundation for movement Instructed by two physical therapists trained in Medical Therapeutic Yoga, participants are sure to receive individual attention and quality instruction. Taught by Kate Cardamon, M.P.T.,…

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Tai Chi for Arthritis

February 10 @ 3:00 pm - 4:00 pm
|Recurring Event (See all)
An event every 1 week(s) on Wednesday and Friday that lasts 0 day(s) and 1 hour(s), the last of which will begin on February 25, 2016,
and

Reduce pain and stiffness from arthritis through a series of gentle, pain-free movements. Improve balance, strength, flexibility, stamina and, most importantly, your quality of life. Taught by Dr. Kathy Mercuris and Michael Walsh, certified Tai Chi for Arthritis instructors Tuesdays and Thursdays from 3-4 p.m. January 5 – February 25 Wellness Center in the SEC Des Moines University 3200 Grand Ave. Des Moines, IA 50312 Call 271-1717 for more information. Register Cost for 16 classes is $75.00. Register Online

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Tai Chi for Arthritis

February 12 @ 3:00 pm - 4:00 pm
|Recurring Event (See all)
An event every 1 week(s) on Wednesday and Friday that lasts 0 day(s) and 1 hour(s), the last of which will begin on February 25, 2016,
and

Reduce pain and stiffness from arthritis through a series of gentle, pain-free movements. Improve balance, strength, flexibility, stamina and, most importantly, your quality of life. Taught by Dr. Kathy Mercuris and Michael Walsh, certified Tai Chi for Arthritis instructors Tuesdays and Thursdays from 3-4 p.m. January 5 – February 25 Wellness Center in the SEC Des Moines University 3200 Grand Ave. Des Moines, IA 50312 Call 271-1717 for more information. Register Cost for 16 classes is $75.00. Register Online

Find out more »

Physioyoga 101

February 15 @ 4:30 pm - 5:15 pm
|Recurring Event (See all)
Weekly on the same day until March 7, 2016

For absolute beginners Mondays, 4:30–5:15 p.m. February 1 – March 7 $50 for 6 weeks Physioyoga is designed to decrease injury while increasing strength, flexibility and mindfulness. Perfect for beginners or those wanting to refine their practice Emphasizes stability and balance over flexibility Promotes mindfulness and meditation Recognizes the breath as the foundation for movement Instructed by two physical therapists trained in Medical Therapeutic Yoga, participants are sure to receive individual attention and quality instruction. Taught by Kate Cardamon, M.P.T., and Libby Trausch,…

Find out more »

Physioyoga 102

February 16 @ 4:30 pm - 5:15 pm
|Recurring Event (See all)
Weekly on the same day until March 22, 2016

For those with some yoga experience Tuesdays, 4:30–5:15 p.m. January 5 – March 22 $100 for 12 weeks Physioyoga is designed to decrease injury while increasing strength, flexibility and mindfulness. Perfect for beginners or those wanting to refine their practice Emphasizes stability and balance over flexibility Promotes mindfulness and meditation Recognizes the breath as the foundation for movement Instructed by two physical therapists trained in Medical Therapeutic Yoga, participants are sure to receive individual attention and quality instruction. Taught by Kate Cardamon, M.P.T.,…

Find out more »

Tai Chi for Arthritis

February 17 @ 3:00 pm - 4:00 pm
|Recurring Event (See all)
An event every 1 week(s) on Wednesday and Friday that lasts 0 day(s) and 1 hour(s), the last of which will begin on February 25, 2016,
and

Reduce pain and stiffness from arthritis through a series of gentle, pain-free movements. Improve balance, strength, flexibility, stamina and, most importantly, your quality of life. Taught by Dr. Kathy Mercuris and Michael Walsh, certified Tai Chi for Arthritis instructors Tuesdays and Thursdays from 3-4 p.m. January 5 – February 25 Wellness Center in the SEC Des Moines University 3200 Grand Ave. Des Moines, IA 50312 Call 271-1717 for more information. Register Cost for 16 classes is $75.00. Register Online

Find out more »

Tai Chi for Arthritis

February 19 @ 3:00 pm - 4:00 pm
|Recurring Event (See all)
An event every 1 week(s) on Wednesday and Friday that lasts 0 day(s) and 1 hour(s), the last of which will begin on February 25, 2016,
and

Reduce pain and stiffness from arthritis through a series of gentle, pain-free movements. Improve balance, strength, flexibility, stamina and, most importantly, your quality of life. Taught by Dr. Kathy Mercuris and Michael Walsh, certified Tai Chi for Arthritis instructors Tuesdays and Thursdays from 3-4 p.m. January 5 – February 25 Wellness Center in the SEC Des Moines University 3200 Grand Ave. Des Moines, IA 50312 Call 271-1717 for more information. Register Cost for 16 classes is $75.00. Register Online

Find out more »

Physioyoga 101

February 22 @ 4:30 pm - 5:15 pm
|Recurring Event (See all)
Weekly on the same day until March 7, 2016

For absolute beginners Mondays, 4:30–5:15 p.m. February 1 – March 7 $50 for 6 weeks Physioyoga is designed to decrease injury while increasing strength, flexibility and mindfulness. Perfect for beginners or those wanting to refine their practice Emphasizes stability and balance over flexibility Promotes mindfulness and meditation Recognizes the breath as the foundation for movement Instructed by two physical therapists trained in Medical Therapeutic Yoga, participants are sure to receive individual attention and quality instruction. Taught by Kate Cardamon, M.P.T., and Libby Trausch,…

Find out more »

Physioyoga 102

February 23 @ 4:30 pm - 5:15 pm
|Recurring Event (See all)
Weekly on the same day until March 22, 2016

For those with some yoga experience Tuesdays, 4:30–5:15 p.m. January 5 – March 22 $100 for 12 weeks Physioyoga is designed to decrease injury while increasing strength, flexibility and mindfulness. Perfect for beginners or those wanting to refine their practice Emphasizes stability and balance over flexibility Promotes mindfulness and meditation Recognizes the breath as the foundation for movement Instructed by two physical therapists trained in Medical Therapeutic Yoga, participants are sure to receive individual attention and quality instruction. Taught by Kate Cardamon, M.P.T.,…

Find out more »

Tai Chi for Arthritis

February 24 @ 3:00 pm - 4:00 pm
|Recurring Event (See all)
An event every 1 week(s) on Wednesday and Friday that lasts 0 day(s) and 1 hour(s), the last of which will begin on February 25, 2016,
and

Reduce pain and stiffness from arthritis through a series of gentle, pain-free movements. Improve balance, strength, flexibility, stamina and, most importantly, your quality of life. Taught by Dr. Kathy Mercuris and Michael Walsh, certified Tai Chi for Arthritis instructors Tuesdays and Thursdays from 3-4 p.m. January 5 – February 25 Wellness Center in the SEC Des Moines University 3200 Grand Ave. Des Moines, IA 50312 Call 271-1717 for more information. Register Cost for 16 classes is $75.00. Register Online

Find out more »

Physioyoga 101

February 29 @ 4:30 pm - 5:15 pm
|Recurring Event (See all)
Weekly on the same day until March 7, 2016

For absolute beginners Mondays, 4:30–5:15 p.m. February 1 – March 7 $50 for 6 weeks Physioyoga is designed to decrease injury while increasing strength, flexibility and mindfulness. Perfect for beginners or those wanting to refine their practice Emphasizes stability and balance over flexibility Promotes mindfulness and meditation Recognizes the breath as the foundation for movement Instructed by two physical therapists trained in Medical Therapeutic Yoga, participants are sure to receive individual attention and quality instruction. Taught by Kate Cardamon, M.P.T., and Libby Trausch,…

Find out more »
March 2016

Physioyoga 102

March 1 @ 4:30 pm - 5:15 pm
|Recurring Event (See all)
Weekly on the same day until March 22, 2016

For those with some yoga experience Tuesdays, 4:30–5:15 p.m. January 5 – March 22 $100 for 12 weeks Physioyoga is designed to decrease injury while increasing strength, flexibility and mindfulness. Perfect for beginners or those wanting to refine their practice Emphasizes stability and balance over flexibility Promotes mindfulness and meditation Recognizes the breath as the foundation for movement Instructed by two physical therapists trained in Medical Therapeutic Yoga, participants are sure to receive individual attention and quality instruction. Taught by Kate Cardamon, M.P.T.,…

Find out more »

Physioyoga 101

March 7 @ 4:30 pm - 5:15 pm
|Recurring Event (See all)
Weekly on the same day until March 7, 2016

For absolute beginners Mondays, 4:30–5:15 p.m. February 1 – March 7 $50 for 6 weeks Physioyoga is designed to decrease injury while increasing strength, flexibility and mindfulness. Perfect for beginners or those wanting to refine their practice Emphasizes stability and balance over flexibility Promotes mindfulness and meditation Recognizes the breath as the foundation for movement Instructed by two physical therapists trained in Medical Therapeutic Yoga, participants are sure to receive individual attention and quality instruction. Taught by Kate Cardamon, M.P.T., and Libby Trausch,…

Find out more »

Physioyoga 102

March 8 @ 4:30 pm - 5:15 pm
|Recurring Event (See all)
Weekly on the same day until March 22, 2016

For those with some yoga experience Tuesdays, 4:30–5:15 p.m. January 5 – March 22 $100 for 12 weeks Physioyoga is designed to decrease injury while increasing strength, flexibility and mindfulness. Perfect for beginners or those wanting to refine their practice Emphasizes stability and balance over flexibility Promotes mindfulness and meditation Recognizes the breath as the foundation for movement Instructed by two physical therapists trained in Medical Therapeutic Yoga, participants are sure to receive individual attention and quality instruction. Taught by Kate Cardamon, M.P.T.,…

Find out more »

Physioyoga 102

March 15 @ 4:30 pm - 5:15 pm
|Recurring Event (See all)
Weekly on the same day until March 22, 2016

For those with some yoga experience Tuesdays, 4:30–5:15 p.m. January 5 – March 22 $100 for 12 weeks Physioyoga is designed to decrease injury while increasing strength, flexibility and mindfulness. Perfect for beginners or those wanting to refine their practice Emphasizes stability and balance over flexibility Promotes mindfulness and meditation Recognizes the breath as the foundation for movement Instructed by two physical therapists trained in Medical Therapeutic Yoga, participants are sure to receive individual attention and quality instruction. Taught by Kate Cardamon, M.P.T.,…

Find out more »

Physioyoga 102

March 22 @ 4:30 pm - 5:15 pm
|Recurring Event (See all)
Weekly on the same day until March 22, 2016

For those with some yoga experience Tuesdays, 4:30–5:15 p.m. January 5 – March 22 $100 for 12 weeks Physioyoga is designed to decrease injury while increasing strength, flexibility and mindfulness. Perfect for beginners or those wanting to refine their practice Emphasizes stability and balance over flexibility Promotes mindfulness and meditation Recognizes the breath as the foundation for movement Instructed by two physical therapists trained in Medical Therapeutic Yoga, participants are sure to receive individual attention and quality instruction. Taught by Kate Cardamon, M.P.T.,…

Find out more »
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