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An event every week that begins at 4:30pm on Tuesday, repeating until June 13, 2017
A specially-designed Pilates class for all ages and abilities, focusing on core strengthening for wellness and improving pain. Taught by Kari Smith, D.P.T., a Stotts Pilates certified instructor.
An event every week that begins at 3:00pm on Tuesday and Thursday, repeating until May 11, 2017
Reduce pain and stiffness from arthritis through a series of gentle, pain-free movements. Improve balance, strength, flexibility, stamina and, most importantly, your quality of life.
An event every week that begins at 9:45am on Tuesday and Thursday, repeating indefinitely
An exercise class specially designed for older adults, focused on improving balance, strength and flexibility. Taught by Des Moines University Physical Therapy clinicians.
An event every week that begins at 4:30pm on Monday, repeating until April 10, 2017
This class will address the gradual loss of muscle, joint stiffness and changes in balance with aging. Yoga improves cardiovascular function and calms the nervous system through meditation and breath. Taught by Kate Cardamon, MPT, PYT-C and trained in Medical Therapeutic Yoga.