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Yoga for Healthy Aging

Wednesday, May 16 at 11:00 AM
Des Moines University, Wellness Center, Des Moines, IA, 50312 Show Map

This class will address the gradual loss of muscle, joint stiffness and changes in balance with aging. Yoga improves cardiovascular function and calms the nervous system through meditation and breath. Taught by Kate Cardamon, MPT, PYT-C and trained in Medical Therapeutic Yoga.