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Physioyoga 102

January 9 @ 4:30 pm - April 3 @ 5:15 pm

For those with some yoga experience.

Physioyoga is designed to decrease injury while increasing strength, flexibility, and mindfulness. 

  • Perfect for beginners or those wanting to refine their practice
  • Emphasizes stability and balance over flexibility
  • Promotes mindfulness and meditation
  • Recognizes the breath as the foundation for movement

Instructed by two physical therapists trained in Medical Therapeutic Yoga, participants are sure to receive individual attention and quality instruction. 

Taught by Kate Cardamon, M.P.T., and Laura Covill, D.P.T., DMU physical therapists trained in Medical Therapeutic Yoga.

More Details and Registration


Venue

Des Moines University, Wellness Center
3200 Grand Avenue
Des Moines,IA50312

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Details

Start:
January 9 @ 4:30 pm
End:
April 3 @ 5:15 pm
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