For those with some yoga experience.
Physioyoga is designed to decrease injury while increasing strength, flexibility, and mindfulness.
- Perfect for beginners or those wanting to refine their practice
- Emphasizes stability and balance over flexibility
- Promotes mindfulness and meditation
- Recognizes the breath as the foundation for movement
Instructed by two physical therapists trained in Medical Therapeutic Yoga, participants are sure to receive individual attention and quality instruction.