Start reducing your fall risk
Suffering a fall can injure much more than ones pride. Among older adults, falls are the leading cause of both fatal and nonfatal injuries – such as hip fractures, head traumas and lacerations. Fortunately, exercises to promote balance and prevention efforts can help those at risk of traumatic falls stay safe.
A free, public event, “Hello Balance. Goodbye Falls.” at Des Moines University on Saturday, Sept. 19 from 9-11:30 a.m. will address risk factors and prevention methods. The event is presented by Des Moines University, Wesley Acres and the Drake University College of Pharmacy and Health Sciences.
“Falls impact all aspects of one’s ability to complete daily functional activities,” says Dr. Kathy Mercuris, Des Moines University associate professor. “Falls are often caused by multiple factors and require a variety of treatment approaches.”
The event will feature a presentation discussing the causes of falls from an individual and environmental perspective as well as exercise parameters to improve balance. Attendees may participate in an individualized assessment of their balance by DMU students and physical therapists as well as a home assessment of fall risks in their environment. Blood pressure, a medication review, and nutritional information will also be available. Interactive Tai Chi and Chair Yoga demonstrations will offer participants the chance to try exercise forms that are supported by research to improve balance and flexibility.
“We are aware that social interaction and community activities lead to a healthy lifestyle, and the ability to walk and move safely is important to maintain those connections as well,” Mercuris says.
For more information, contact Morgan Paulson, Wesley Acres, Wellness Director: 271-6596 or email@example.com