Friday recipes: what to eat in January

If you’ve not read Barbara Kingsolver’s book Animal, Vegetable, Miracle: A Year of Food Life, get yourself to the local …

Friday recipe: blueberry crumble

Colder weather, especially on weekends, turns my culinary inclinations to heartier breakfasts. Sorry to admit that I prefer to indulge …

Friday recipe: soy protein chili

As temperatures here in Des Moines dip, I think it is time to bust out the dutch oven and cook …

Friday recipe: healthy party egg rolls

I love egg rolls and spring rolls and cinnamon rolls – wait, cross out that last one; there’s enough temptation …

Friday recipe: roasted cauliflower with sauce

Anyone who thinks the Internet is a death knell for printed cookbooks hasn’t been in a book store lately. Or, …

Friday recipe: “rad” stuffed peppers

Can I just say that this week’s recipe has everything to love and nothing to dislike or feel guilty about …

Friday recipe: fall harvest salad

If you follow Dose of DMU and/or DMU Magazine, you know that Des Moines University is among the surprisingly few …

Friday recipe: Black Friday banana bread

While shopping during Black Friday might not be the most conventional workout, traipsing through stores and walking to and from …

Friday recipe: black bean soup

Last Saturday many Iowans were like solar panels, spending as much time outside as possible to soak up the balmy …

Friday “recipe”: food for thought at Cafe Scientifique, on campus

We live in a food-intensive culture. From flashy marketing to super-sized portions to the presence of food at practically every …

Friday recipe: hot spinach and artichoke dip

Beware of bone thieves. This is some recent advice of DMU Wellness Specialist Nicole Frangopol, who’s sharing information on strengthening …

Friday recipe: bone-building burgers

Did you know: you have the same number of bones in your neck as a giraffe and a mouse? We …