Friday recipes: keen on quinoa

When it comes to great quinoa recipes, Joy Schiller, M.A., CHES, DMU’s wellness director, has you covered – breakfast, lunch …

Friday recipe: chickpea flatbread

Are you addicted to bread? Casey Seidenberg can relate. Co-founder of Nourish Schools, a D.C.-based nutrition education company and regular …

Friday recipe: food for thought and for dinner

How was it that Charles Darwin was a geologist when he proposed the theory of evolution? How was architect Mick …

Friday recipe: “juiced” turkey cutlets

Several of us DMU staff and students are participating in “Step Up for Nutrition,” a five-week Wellness Center program that …

Friday recipe: Thai quinoa salad

I continue to drool over Catherine Walthers’ beautiful and practical cookbook, Raising the Salad Bar. Part of the reason is …

America’s sugar high: 22 teaspoons a day

I don’t mean to sound like just another prima donna who’s smacking down Americans’ unhealthy eating habits, but a new …

Friday recipe: lentil and black bean chili

Cold weather makes me crave comfort food but, reluctant cook that I am, it does not make me want to …

Friday recipe: Mexican sweet potato and black bean salad

I was among last December’s participants in one of our wellness center’s many incentive programs, Maintain Don’t Gain. I found …

Friday recipe: let your loved one eat cake

I’m not one of those people who goes ga-ga for chocolate. Don’t get me wrong; I like it, but if …

Friday recipe: Super Bowl, and super-fun juggling

Will Flacco or Kaepernick prevail? Which of the Harbaugh brothers walk away with the Lombardi Trophy? Will Beyonce lip-sync the …

Friday recipe: Super Bowl snacks, Part 2

Game on: The Baltimore Ravens and the San Francisco 49ers will face off in this year’s Super Bowl on Feb. …

Friday recipe: Super Bowl snacks, Part I

We Americans don’t need many excuses to put out a spread of food. It wouldn’t be Valentine’s Day without pounds …