Friday recipe: wheat berry salad

DMU’s wonderful wellness program staff are always seeking and offering students and employees ways to get and stay healthy and …

Friday recipe: vegan jalapeno poppers

I work on the DMU Academic Center’s fourth floor, which today is groaning under the weight of our noon-hour potluck/tailgate …

Friday recipe: watermelon cucumber slushie

If you asked a Midwesterner last week, “Hot enough for ya?”, you just might have gotten snarled at. Or worse. …

Friday recipe: ginger chicken and vegetable wraps

I love wraps because they’re basically a salad all nicely tucked in a tortilla or other flatbread. Anything goes with …

Friday recipe: Eat like a (former) president

While I rush to bury those AARP envelopes in the trash mere seconds after they arrive – okay, fine, I …

Friday recipe: grilled portobello mushroom burger

These are the days of grilling and chilling. Lately, that’s in the literal sense – it’s been unseasonably cool in …

Friday recipe: easy Thai chicken

Sometimes I love a relaxed weekend afternoon of trying a new recipe using a variety of ingredients and steps. I …

Friday recipe: Bal Arneson’s everyday stirfry

Bal Arneson is an example of success through cooking. Born in a small village in India’s Punjab, she learned to …

Friday recipe: Michelle Obama’s summer chopped salad

I’m a fan of nutrition counselor and Washington Post writer Casey Seidenberg, who contributes to the newspaper’s weekly “Lean and …

Friday recipe: Mason jar salads

Our wellness intern, Jessica Nier, and Julian Rivera, research assistant in DMU’s Human Performance Lab, gave a tasty and highly …

Friday recipe: Thai beef rolls

We’re in those Iowa summer days that are the flip side of winter. In January, you might say, “The temperature …

(Early) Friday recipe: red, white and blue potato salad

Years ago my spouse grew some beautiful purplish-blue potatoes for my spud-loving son. They were gorgeous and so much more …