Friday recipe: Mediterranean quinoa bowl

I am participating in DMU’s Dump Your Plump challenge this spring, and have been trying to focus on eating healthier. …

Friday recipe: perfectly juicy chicken

Mastering some very basic cooking skills opens doors for dozens of dishes. I recently watched a video blogby “Skinny Chef” …

Friday recipe: “willpower” bars

While I admit that I don’t understand every article, Wired magazine is one of my favorite reads for its provocative …

Friday recipe: tofu sesame almond cookies

I had the great pleasure last week of observing a nutrition/healthy cooking class taught in the University’s wellness center kitchen …

Friday recipe: chicken-sweet potato stir-fry

I love those relaxing, unscheduled weekends when I can lazily ponder new recipes over my coffee, trek to the store …

Friday recipe: a sweet for your sweetie

In trying to reduce – or at least control – sugar in my diet, I find it works best to …

Friday recipe: get mashed

Other than my occasional indulgence in a heap of crispy French fries, I’ve never been a big fan of white …

Friday recipe: Moroccan chicken stew

It chagrins me that I missed several of January’s colorful holidays, including those celebrating stellar foods: January 6 is Bean …

Friday recipes: comfort food

Winter is a great time for comfort food. But that doesn’t have to mean the heavy, fat-filled stuff you’ll regret …

Friday recipe: high-protein torte

I love recipes with secret ingredients – components that no one would suspect. I once surprised my workmates with a …

Friday recipe: great granola

Much of the oatmeal America eats is manufactured in Cedar Rapids, Iowa, by Quaker Oats, which has declared January – …

Friday recipe: cauliflower and chickpea curry

Students in DMU’s Conservation and Sustainability Committee are active in encouraging the University and individuals to recycle, walk or bike …