Tai Chi is a great exercise for older adults and those with arthritis.

Try out Tai Chi with free classes July 21 and 23

Looking for a way to reduce stress, build strength and increase balance and flexibility? Try Tai Chi! Des Moines University Physical …

Keep cool during summer workouts

Sunny days and warm weather draw even infrequent exercisers outside in summertime. Every workout feels harder in the heat, but …

Walk, lift and stretch your way to optimal fitness

Get fit in just 30 minutes a day! Improve your health 10 minutes at a time! Those are not slogans …

Mental, physical exercise equally important for brain health

Lost your car keys? Forgotten the reason you walked into a room? Don’t fret – you haven’t lost your mind. …

Physical Therapy Clinic expands popular exercise classes

In health care, it’s typically a bad sign when you have patients returning again and again or requesting to come …

Stay active as you age

We all know that regular physical activity is important for our health. But as we age, it gets more and …

Stay safe when exercising in the summer heat and humidity

Summer heat can be deadly, especially for athletes. Prolonged exercise in hot weather greatly strains the cardiovascular system. In excessive …