I’ll Make Me a World In Iowa

One of the ways Des Moines area residents kick off Black History Month is with the hugely popular African-American festival …

Beat the winter blues

Truth be told, we’ve actually had a rather mild winter here in Iowa this year, but within the last week …

An ounce of prevention: sitting is the silent killer

One day as my focus faded from studying, I thought about how much I had been sitting that day, and …

Friday recipes: comfort food

Winter is a great time for comfort food. But that doesn’t have to mean the heavy, fat-filled stuff you’ll regret …

Learn to live a happier, healthier life at DMU’s Mini Medical School

Did you ever wonder how people stay healthy into old age? Or how you can establish good nutrition habits? This …

Bang your head, work your body

For a truly effective work-out, I think music is as important as a full water bottle and a good pair …

Indulge

You attend rigorous classes daily, study for hours on end, and when you aren’t in class or studying you are …

Celebrate MLK’s life and achievements

“Darkness cannot drive out darkness; only light can do that. Hate cannot drive out hate; only love can do that.” …

Friday recipe: high-protein torte

I love recipes with secret ingredients – components that no one would suspect. I once surprised my workmates with a …

Get a head start

  DMU has the perfect way for pre-med students to get a head start… The DMU Health Professions Advanced Summer …