Friday recipe: slow-cooker butternut squash chili

At Des Moines University, we’re very proud and fortunate that we have an outstanding wellness program. But don’t take our …

1K for health

1-K. Hundreds of feet. Last year, we walked for a healthier Iowa. This year, to celebrate our progress we’re doing …

How do you motivate good behavior?

I had a ton of fun writing in the spring issue of DMU Magazine about the healthy cooking class co-taught …

Celebrate National Yoga Month

Let’s do a graceful sun salutation for September: It’s National Yoga Month. I have enjoyed adding to my workouts this …

RAGBRAI rolls next week

Turning 50 is hard for some, but it was even more thought-provoking for Brian Hart because of the gift his …

Get your Om on

Starting this weekend head to the southeast shore of Gray’s Lake to de-stress from the week for free with Yoga …

Memorial Day: picnic season’s official start

While our DMU campus is buzzing with commencement and the festivities of celebrating the work of our faculty and students, …

Know Your Farmer, Know Your Food

If you read the foodie blogs, or follow the food debates, it doesn’t take long to find someone who doesn’t …

Friday recipe: pizza breads

Below is another tasty recipe from Des Moines University’s “Nutrition 101” course, in which DMU Wellness Director Joy Schiller, M.S., …