Friday recipe: Super Bowl snacks, Part 2

Game on: The Baltimore Ravens and the San Francisco 49ers will face off in this year’s Super Bowl on Feb. …

Is sitting today’s tobacco?

Bearers of bad news sometimes suggest their audience sit down before hearing it. But this news should get you up …

Friday recipe: Super Bowl snacks, Part I

We Americans don’t need many excuses to put out a spread of food. It wouldn’t be Valentine’s Day without pounds …

Can you stand the “suspense”?

The DMU wellness program staff are always on the look-out for new ways to motivate people to move more. While …

Maintain don’t gain

Over the month of December I participated in one of our wellness center’s many fabulous programs, Maintain Don’t Gain. The …

Friday recipe: fall harvest salad

If you follow Dose of DMU and/or DMU Magazine, you know that Des Moines University is among the surprisingly few …

Friday recipe: Black Friday banana bread

While shopping during Black Friday might not be the most conventional workout, traipsing through stores and walking to and from …

Turkey tidbits

Turkey, mashed potatoes and corn were nowhere near the first Thanksgiving table in 1621. The first Thanksgiving in Plymouth, Massachusetts featured lobster, …

Friday “recipe”: food for thought at Cafe Scientifique, on campus

We live in a food-intensive culture. From flashy marketing to super-sized portions to the presence of food at practically every …

Friday recipe: bone-building burgers

Did you know: you have the same number of bones in your neck as a giraffe and a mouse? We …

Friday recipe: Tuscan white bean and kale soup

The DMU wellness program staff are always offering information and incentives to get us to move more, eat more healthfully, …