Strike a pose

It’s amazing how refreshed I feel after I head to our Wellness Center for the 45-minute power yoga class on …

National Employee Health and Fitness Month

This June, we are promoting National Employee Health and Fitness Month to our employees here at DMU. It is a …

Friday recipes: smoothies

Melita Marcial-Schuster, D.O., DMU assistant professor of family medicine, and Joy Schiller, M.A., CHES, wellness director, provide plenty of reasons …

Friday recipes: keen on quinoa

When it comes to great quinoa recipes, Joy Schiller, M.A., CHES, DMU’s wellness director, has you covered – breakfast, lunch …

Top 10 reasons you should exercise today

Need a reason to rev up physically? DMU’s Wellness Manager Missy Gripp, M.S., can count the ways exercise improves your …

Friday recipe: lentil and black bean chili

Cold weather makes me crave comfort food but, reluctant cook that I am, it does not make me want to …

Friday recipe: Mexican sweet potato and black bean salad

I was among last December’s participants in one of our wellness center’s many incentive programs, Maintain Don’t Gain. I found …

Not so Fat Tuesday

Instead of over-indulging today in celebration of Mardi Gras (the French term for “Fat Tuesday”), why not make an effort to …

Shaking it up when temperatures are down

Does cold weather derail your workout routine? Like when the ice-glazed surfaces of the great outdoors have you waddling like …

Friday recipe: Super Bowl, and super-fun juggling

Will Flacco or Kaepernick prevail? Which of the Harbaugh brothers walk away with the Lombardi Trophy? Will Beyonce lip-sync the …