Want to get more out of your workouts?

We all know that music makes us feel happy, but did you know that listening to music while exercising may …

De-stress with DMU

Is your stress stressing you out? Do you ever feel like you have too much to do and not enough …

Friday recipes: winter comfort food

So how are those New Year’s resolutions coming along? For me, making resolutions and expecting myself to fulfill them in …

Friday recipes: crockpot-prep party

Sure, I may be biased, but DMU students are brilliant as well as caring, thoughtful and fun. A recent gathering …

Cooking something good (for you) in the wellness kitchen

On a typical Thursday evening, the DMU Wellness Center kitchen hums with activity and radiates delicious aromas. It sounds like …

Friday recipe: build a meal around veggies and fruits

I’ve posted recently about the weight management program offered by DMU’s Wellness Program. It’s based on nutritionist Dr. Barbara Rolls’ …

Healthiest State Initiative walk

Iowans across the state have shown their support for the Healthiest State Initiative by the hundreds of thousands! In both …

Friday recipe: south of the border chicken stew

As I mentioned on last Friday’s blog, the DMU wellness staff are offering a weight management program that uses nutritionist …

Friday recipe: Mason jar salads

Our wellness intern, Jessica Nier, and Julian Rivera, research assistant in DMU’s Human Performance Lab, gave a tasty and highly …