Bring on the popcorn & peanuts!

Tomorrow is opening day for the Iowa Cubs! YAY! Bring on the ballpark eats and sunshine, I’m ready for some …

It’s been great…

I love DMU and have enjoyed my 5+ years here but tomorrow* is my last day here! I’m off to …

Spring cleaning and buying

Got some stuff to get rid of this season? I found this amazing blog that lists where your goods can …

Tunes at the Temple

Have you been to a show at the Temple for Performing Arts downtown? It’s gorgeous and such a great venue …

Friday recipe: healthy banana bread

One of my fave blogs had this healthified banana bread recipe recently and I’m looking forward to trying it: High …

Can you run a mile?

One of our PA students is a finalist in Wellmark’s Whip It 180 challenge! Angela Nelson is now training with …

LACE UP: It’s walk/run season!

As the flowers peek through, the calendar starts to fill up. There are SO many fun outdoor activities. Here’s a …

Friday recipe: roasted asparagus

Spring is here and that means it’s time for fresh veggies! Yay! The first you’ll be seeing at farmers’ markets …

43 days…

until the first downtown farmers’ market!! That means warmer weather, flowers and fresh produce ahead! May 7 is the first …

A benefit for the Red Cross in Japan

Yoshihiro Ozaki is a second-year osteopathic medicine student. He is a delightful student from Japan. I’ve been lucky enough to …