Strike a pose

It’s amazing how refreshed I feel after I head to our Wellness Center for the 45-minute power yoga class on …

Free flicks

Grab your blankets, lawn chairs and Milk Duds and mark down these dates. Free Flicks is back this year with a …

Friday recipe: mini spanakopitas

One of the events I look forward to most is Des Moines’ Greek Food Fair, a wonderful tradition of the …

Stretch, inhale, exhale

Yoga in the Park is back for the summer! Join fellow yogis stretch and bend at Gray’s Lake every Saturday …

Tunes on the river

This weekend, Nitefall on the River returns to Des Moines with some great acts lined up over the summer. All …

Spicy Pickles: a band you should see and a recipe you should try

The topic of today’s post represents two things I love: spicy pickles (well, just about any spicy food) and live …

There’s more growing going on

For those of you who can’t make it to the Downtown Farmer’s Market on Saturdays, don’t fret! Here is a …

Get there early

The crowds are sure to be in full force for the opening day of the Downtown Farmers’ Market this Saturday. …

Wordless Wednesday: kids on a mission

[photos via Chris Bolander, AMA/IMS Chapter President]

Open house for those with Parkinson’s disease

Parkinson’s disease is a debilitating, progressive neurologic disorder that typically leaves its victims with impaired strength, motor performance, hand-eye coordination, …

Hop to it

Looking for a little family fun this weekend? Maybe in the form of an egg hunt? Well, I’ve got just …