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Stay active as you age

We all know that regular physical activity is important for our health. As we age, it becomes more and more difficult to stay active and do the things we love. Many of us become inactive due to changes in our …

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Time to get your flu shot

This year marks the 100th anniversary of one of the deadliest disease outbreaks in recorded history – the 1918 influenza pandemic. According to the Centers for Disease Control and Prevention, about 500 million people – one-third of the world’s population …

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Are you ready to run?

Are you getting ready to re-up your running program now that winter is turning to spring? Or are you thinking of starting one? For many people, that’s a great idea. Running is an inexpensive, accessible form of exercise with great …

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