Walking along a trail

What’s not to like about walking?

What’s not to like about walking? It’s free. It’s easy to do. And there’s no question that it’s good for …

Take the first steps to better health

Most people live a sedentary lifestyle, taking fewer than 5,000 steps a day. It only takes 10,000 steps a day …

Healthiest State Initiative walk

Iowans across the state have shown their support for the Healthiest State Initiative by the hundreds of thousands! In both …

National Employee Health and Fitness Month

This June, we are promoting National Employee Health and Fitness Month to our employees here at DMU. It is a …

Friday recipe: Black Friday banana bread

While shopping during Black Friday might not be the most conventional workout, traipsing through stores and walking to and from …

Turkey tidbits

Turkey, mashed potatoes and corn were nowhere near the first Thanksgiving table in 1621. The first Thanksgiving in Plymouth, Massachusetts featured lobster, …

Friday recipe: black bean soup

Last Saturday many Iowans were like solar panels, spending as much time outside as possible to soak up the balmy …

Say thanks this Veterans Day

Today let’s not forget those who have served our country both past and present! Show your thanks and gratitude in …