Friday recipe: oatmeal

When it starts to get cold out I turn to classic comfort foods to keep me warm. My current favorite …

Friday Recipe: Pumpkin Dip

This recipe is simple and seasonal–which means I will definitely be making it soon! It would be a great appetizer …

Friday Recipe: Whole-wheat banana bread

Who doesn’t love a warm slice of banana bread? This is a great recipe to try if you want a …

Physician Assistant Week

October 6-12 is National Physician Assistant Week. Physician Assistants are a vital part of our health care system. Remember to …

Friday recipe: turkey & black bean chili

The only thing better than a big pot of soup on a fall day is a big crock pot of …

Learn more about DMU

I realize we talked about our fall travel last week, but it’s such a busy time of year for us, …

Des Moines Sculpture Garden

Des Moines continues to impress me and make me proud to call it home. The latest addition that I’m bragging …

Friday Recipe: Eggchilada

Eggs are great because they are low in fat and high in protein–and you can eat them for breakfast, lunch …

Friday Recipe: Chicken Stirfry

I’ll be honest, usually when I’m craving Chinese food I order out rather than make my own, but this recipe …

Friday Recipe: Roasted Butternut Squash

Squash makes me think of fall. It’s so rustic and satisfying. Yum! What’s your favorite fall food? Roasted Butternut Squash …

Friday Recipe: Ginger Bran Muffins

I know breakfast is the most important meal of the day, but honestly, most mornings I’m doing good to get …

The Isiserettes @ Ingersoll Live

If you were within a 5 block radius of Ingersoll Ave on Saturday afternoon you couldn’t miss the beat of …