Bust some stress

May 15, 2014 —

Keep-calm-and-carry-onThe end of the school year is fast approaching and stress can be at an all time high. Here are some great tips/tools to use when stress starts to creep in:

5 super stress busting foods

Practice free yoga in Des Moines

Take a deep breath

Talk to someone

Remember: keep calm and carry on. You are almost there!