Barb Boose Publications Director, Marketing and Communications March 7, 2013Top 10 reasons you should exercise today Three more great reasons to exercise: DMU’s very supportive Wellness Program staff members, Joy Schiller, Nicole Frangopol and Missy GrippNeed a reason to rev up physically? DMU’s Wellness Manager Missy Gripp, M.S., can count the ways exercise improves your life. An AFAA group exercise instructor and NETA personal trainer, Missy offers the following reasons you should exercise:1. Because it makes you feel confident 2. Because it helps you get stronger 3. Because exercise helps combat depression 4. Because you’ll feel proud of yourself 5. Because you have goals you want to reach 6. Because you want to move forward, not backward 7. Because it burns more calories than not working out 8. Because it improves your heart health 9. Because you want to be a good example to your kidsLast but not least, a fit body is a healthy body! Working out should instead be called “playing,” because on top of all these benefits, it’s FUN. Enjoy! 2 responses to “Top 10 reasons you should exercise today” some people have a reason for look like supermodel. I think this is a new reason cause currently a lot of people want to be an idol. we can look at a lot contest for Idol. http://www.bestfatburnerr.net/best-fat-burner.htmLog in to Reply Yeah, exercise will increase your stamina, beside that you will not easy to be illhttp://jajanbaju.comLog in to Reply Leave a Reply Cancel replyYou must be logged in to post a comment.