Barb Boose Publications Director, Marketing and Communications September 28, 2012Friday recipe: crockpot Cuban black beans Last weekend, after deciding to try one of the recipes I’ve collected recently, I came to the realization I’m a recipe hoarder. I do not have just a couple waiting to be assembled. I have piles. I have an overflowing three-ring binder. And all those recipes are in addition to the tried-and-try ones in my recipe box and in all the cookbooks on my kitchen shelves. It doesn’t get much better than black beans when you want cheap, delicious and nutritious dining.Like most people, I have reasons for these piles. We are all busy and don’t always feel like being Julia Child at the end of the day. But part of my culinary paralysis is due to the fact that reading a seemingly appealing recipe in a magazine or on a website is a far piece from buying all the ingredients, spending time putting them together and getting it to the table. And then hoping it will make everyone happy.To my rescue comes this ultra-easy, cheap and nutritious version of Cuban black beans. It’s delicious on its own or ladled on cooked rice.Crockpot Cuban black beans2 cups dried black beans, rinsed and picked over14.5-ounce can of tomatoes (with diced green chilies if you like it hot)1 onion, chopped1 green bell pepper, chopped3 cloves garlic, minced1 teaspoon salt1 teaspoon cumin1 teaspoon oreganoOne bay leaf5 cups water2 tablespoons red wine vinegarBlack pepper, to tasteCombine all the ingredients except the vinegar in a crockpot. Cover and cook on high 6-8 hours or on low 8-10 hours. Stir in the vinegar. Season to taste with black pepper. Leave a Reply Cancel replyYou must be logged in to post a comment.