This class will address the gradual loss of muscle, joint stiffness and changes in balance with aging. Yoga improves cardiovascular function and calms the nervous system through meditation and breath. Taught by Kate Cardamon, MPT, PYT-C and trained in Medical Therapeutic Yoga.
April 10 – July 3 12 weeks for $100 Mondays, 4:30-5:15 p.m.
If you have questions please call 515-271-1717 or email email@example.com.
DMU Wellness Center 3200 Grand Avenue Des Moines, IA 50312
Drop in or register ahead of time!