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Yoga at DMU

yogaPhysioyoga is designed to decrease injury while increasing strength, flexibility and mindfulness. 

  • Perfect for beginners or those wanting to refine their practice
  • Emphasizes stability and balance over flexibility
  • Promotes mindfulness and meditation
  • Recognizes the breath as the foundation for movement

Instructed by two physical therapists trained in Medical Therapeutic Yoga, participants are sure to receive individual attention and quality instruction. 

Taught by Kate Cardamon, M.P.T., and Laura Covill, D.P.T., DMU physical therapists trained in Medical Therapeutic Yoga.

Classes

Physioyoga 101Physioyoga 102
For absolute beginners
$50 for 6 weeks
January 10 – February 14
Tuesdays, 7-7:45 a.m.

For those with some yoga experience
$100 for 12 weeks
November 21 – December 19 (5 weeks for $42) or
January 9 – April 3 (12 weeks for $100, no class on January 16)
Mondays, 4:30-5:15 p.m.

Location

DMU Wellness Center
3200 Grand Avenue
Des Moines, IA 50312

Register

Drop in or register ahead of time! If you have questions please contact kari.smith@dmu.edu or call 271-1047.  

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