yoga

This class will address the gradual loss of muscle, joint stiffness and changes in balance with aging. Yoga improves cardiovascular function and calms the nervous system through meditation and breath. Taught by Kate Cardamon, MPT, PYT-C and trained in Medical Therapeutic Yoga.

If you have questions please call 515-271-1717 or email ptclinic@dmu.edu.

Dates

  • Mondays, July 10- Aug 28 4:30-5:15pm (8 weeks for $65)
  • Mondays, Sept 11- Nov 27, 4:30-5:15pm (12 weeks for $100)

Location

DMU Wellness Center
3200 Grand Avenue
Des Moines, IA 50312

Register

Drop in or register ahead of time!

  • Payment

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