Join us as we work towards improved self-awareness through carefully chosen and controlled yoga poses and breath.
Excellent for all levels of yogis, including pregnant and post-partum women, as well as retirees. Taught by DMU Physical Therapist and medically trained yoga professional, Libby Trausch, you can be assured a safe, ability apropriate yoga class.
Thursdays, 4:30-5:15 p.m.
DMU Clinic, 9th floor
3200 Grand Avenue
Des Moines, IA 50312
Some people with more pain or more widespread pain may be asked to undergo a physical therapy evaluation prior to participation. This allows a more personalized approach to your class!
Bringing your own yoga mat is encouraged.
Cost $10 per class or $45 for five classes (to be used within three months). Drop in or register ahead of time! If you have questions please contact firstname.lastname@example.org