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Join us as we work towards improved self-awareness through carefully chosen and controlled yoga poses and breath.

Excellent for all levels of yogis, including pregnant and post-partum women, as well as retirees.  Taught by DMU Physical Therapist and medically trained yoga professional, Libby Trausch, you can be assured a safe, ability apropriate yoga class.

Thursdays, 4:30-5:15 p.m.

DMU Clinic, 9th floor
3200 Grand Avenue
Des Moines, IA 50312

Some people with more pain or more widespread pain may be asked to undergo a physical therapy evaluation prior to participation.  This allows a more personalized approach to your class!

Bringing your own yoga mat is encouraged.

Register

Cost $10 per class or $45 for five classes (to be used within three months).  Drop in or register ahead of time! If you have questions please contact elizabeth.trausch@dmu.edu

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