We are thrilled to bring back Pilates for our patients and the community! Learn to engage and retrain your deepest core muscles for improved posture, reduced pain and better mobility. Taught by Kari Smith, A doctor of physical therapy and Stott Pilates certified instructor, you can be assured that these exercises are a safe and effective way to get in shape!
Some people with more pain or more widespread pain may be asked to undergo a physical therapy evaluation prior to participation. This allows a more personalized approach to your class!
Thursdays: 4:30-5:15. Bringing your own yoga mat is encouraged.
Cost $10 per class or $45 for five classes (to be used within three months). Drop in or register ahead of time! If you have questions please contact firstname.lastname@example.org.