Our physical therapy clinicians are dedicated to improving your health beyond treatment. We offer a variety of exercise classes and age-specific programs designed to keep you active in each stage of your life.
Active Older Adult Exercise
An exercise class specially designed for older adults, focused on improving balance, strength and flexibility.
Core Strength with Pilates
Learn to engage and retrain your deepest core muscles for improved posture, reduced pain and better mobility.
Tai Chi for Arthritis and Fall Prevention
Reduce pain and stiffness from arthritis through a series of gentle, pain-free movements. Improve balance, strength, flexibility, stamina and, most importantly, your quality of life.
Physioyoga is designed to decrease injury while increasing strength, flexibility and mindfulness. This class is meant for beginners and those wishing to refine their practice.