Exercise Classes September 3 – November 27
*Tai Chi for Arthritis and Fall Prevention will be held in the DMU Wellness Center
Click on a class to learn more and dates offered. If you have questions please call 515-271-1717.
for 12 weeks
Walk With Ease Program is a structured walking program that offers support, education and health coaching to help participants develop successful exercise routines. If you can be on your feet for 10 minutes without increased pain, you can have success with Walk With Ease. Join the group that meets 2x/week, led by a certified instructor or participate on your own following the workbook.