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Special Programs and Classes

Home » Clinic » Physical Therapy Clinic » Special Programs and Classes

Exercise Classes September 3 – November 27

Classes are held in the DMU Physical Therapy Clinic, 8th Floor
*Tai Chi for Arthritis and Fall Prevention will be held in the DMU Wellness Center

Click on a class to learn more and dates offered. If you have questions please call 515-271-1717.

Active Adult Exercise

September 3 – November 26

Tuesdays and Thursdays, 11:15 am - 12:00 pm

DMU Physical Therapy Clinic, 8th floor

An exercise class for all ages and abilities, focused on improving balance, strength and flexibility. Taught by Sharon Johansen, PTA, MS, ATC.

Core Strength with Pilates

September 3 – November 26 (no class November 5)

Tuesdays, 4:30 - 5:15 pm

DMU Physical Therapy Clinic, 8th floor

A specially designed Pilates class focusing on core strengthening for wellness and pain reduction. Taught by Kari Smith, PT, DPT, a Stotts Pilates-certified instructor.

Yoga for Healthy Aging

September 9 – November 25

Mondays, 4:30 - 5:15 pm

DMU Physical Therapy Clinic, 8th floor

This class will address the gradual loss of muscle, joint stiffness and changes in balance with aging. Yoga improves cardiovascular function and calms the nervous system through meditation and breath. Taught by trained Medical Therapeutic Yoga Therapists, Kate Cardamon, PT, MPT, PYT-C.

Restorative and Chair Yoga

September 4 – November 27 (no class on November 20)

Wednesdays, 3:00 - 3:45 pm

DMU Physical Therapy Clinic, 8th floor

A yoga class focusing on mobility, balance, breath, and relaxation designed to be done in and around a chair for support. Taught by physical and yoga therapist Laura Covill PT, DPT, PYT.

Tai Chi for Arthritis and Fall Prevention

September 5 – November 25

Mondays and Thursdays, 3:00 - 3:45 pm

DMU Wellness Center

Reduce pain and stiffness from arthritis through a series of gentle, pain-free movements. Improve balance, strength, flexibility, stamina and, most important, your quality of life. Taught by Kathy Mercuris, PT, a certified Tai Chi for Arthritis and Fall Prevention instructor.

Single Class Session

$120

for 12 weeks

Unlimited Classes

$75

per month

Register for Exercise Classes

Special Programs

Register for Exercise Classes

Name*
First Last
Email*
Enter Email Confirm Email
Would you like to sign up for unlimited classes or a specific program?*
- Specific Program
- Unlimited Classes
Unlimited Classes gives full access to all Physical Therapy Exercise classes including Active Adult Exercise, Core Strength with Pilates, Yoga for Healthy Aging, Restorative and Chair Yoga, and Tai Chi for Arthritis and Fall Prevention.
How long would you like to sign up for unlimited classes?*
- 12 Weeks - Starting September 3
- 4 Weeks - Choose dates
Select a Four Week Period*
- September 3 - October 1
- October 1 - October 29
- October 29 - November 26
Which class are you interested in?*
- Active Adult Exercise
- Core Strength with Pilates
- Yoga for Healthy Aging
- Restorative and Chair Yoga
- Tai Chi for Arthritis and Fall Prevention
How many classes would you like to sign up for?*
- 12 Weeks - Starting September 3
How many classes would you like to sign up for?*
- 12 Weeks - Starting September 3
How many classes would you like to sign up for?*
- 12 Weeks - Starting September 9
How many classes would you like to sign up for?*
- 12 Weeks - Starting September 4
How many classes would you like to sign up for?*
- 12 Weeks - Starting September 5
Payment
Total
$0.00
Credit Card*

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Card Number Expiration Date Security Code Cardholder Name
Billing Address*
Street Address Address Line 2 City State ZIP Code

Special Programs

Walk With Ease Program is a structured walking program that offers support, education and health coaching to help participants develop successful exercise routines. If you can be on your feet for 10 minutes without increased pain, you can have success with Walk With Ease. Join the group that meets 2x/week, led by a certified instructor or participate on your own following the workbook.

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Physical Therapy Clinic

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DMU Physical Therapy
3200 Grand Ave - 8th Floor
515-271-1717

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(515) 271-1700

(515) 271-1711 (hearing impaired)

Medical Records (515) 271-1703
(515) 271-1726 (fax)

3200 Grand Avenue
Des Moines, IA 50312

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