Our physical therapy clinicians are dedicated to improving your health beyond treatment. We offer a variety of exercise classes and age-specific programs designed to keep you active in each stage of your life.
Active Older Adult Exercise
An exercise class specially designed for older adults, focused on improving balance, strength and flexibility.
Core Strength with Pilates
Learn to engage and retrain your deepest core muscles for improved posture, reduced pain and better mobility.
Tai Chi for Arthritis and Fall Prevention
Reduce pain and stiffness from arthritis through a series of gentle, pain-free movements. Improve balance, strength, flexibility, stamina and, most importantly, your quality of life.
Yoga for Healthy Aging
This class will address the gradual loss of muscle, joint stiffness and changes in balance with aging. Yoga improves cardiovascular function and calms the nervous system through meditation and breath.