Special Programs and Classes
Adult Power Hour Series
The experts at Des Moines University Physical Therapy Clinic have developed a FREE speaking series designed for getting active as an adult.
Athletic Power Hour Series
The experts at Des Moines University have developed a speaking series designed for athletes. Learn how to prevent injury and perform better.
Core Strength with Pilates
Learn to engage and retrain your deepest core muscles for improved posture, reduced pain and better mobility.
Yoga for Every Body
Join us as we work towards improved self-awareness through carefully chosen and controlled yoga poses and breath.