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January 2017

Physioyoga 102

January 9 @ 4:30 pm - April 3 @ 5:15 pm
Des Moines University, Wellness Center, 3200 Grand Avenue
Des Moines,IA50312United States
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For those with some yoga experience. Physioyoga is designed to decrease injury while increasing strength, flexibility, and mindfulness.  Perfect for beginners or those wanting to refine their practice Emphasizes stability and balance over flexibility Promotes mindfulness and meditation Recognizes the breath as the foundation for movement Instructed by two physical therapists trained in Medical Therapeutic Yoga, participants are sure to receive individual attention and quality instruction.  Taught by Kate Cardamon, M.P.T., and Laura Covill, D.P.T., DMU physical therapists trained in Medical…

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Physioyoga 101

January 10 @ 7:00 am - March 9 @ 7:45 am
|Recurring Event (See all)
Weekly on the same day until February 14, 2017
Des Moines University, Wellness Center, 3200 Grand Avenue
Des Moines,IA50312United States
+ Google Map

For absolute beginners. Physioyoga is designed to decrease injury while increasing strength, flexibility, and mindfulness.  Perfect for beginners or those wanting to refine their practice Emphasizes stability and balance over flexibility Promotes mindfulness and meditation Recognizes the breath as the foundation for movement Instructed by two physical therapists trained in Medical Therapeutic Yoga, participants are sure to receive individual attention and quality instruction.  Taught by Kate Cardamon, M.P.T., and Laura Covill, D.P.T., DMU physical therapists trained in Medical Therapeutic Yoga. More…

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Physioyoga 101

January 17 @ 7:00 am - March 16 @ 7:45 am
|Recurring Event (See all)
Weekly on the same day until February 14, 2017
Des Moines University, Wellness Center, 3200 Grand Avenue
Des Moines,IA50312United States
+ Google Map

For absolute beginners. Physioyoga is designed to decrease injury while increasing strength, flexibility, and mindfulness.  Perfect for beginners or those wanting to refine their practice Emphasizes stability and balance over flexibility Promotes mindfulness and meditation Recognizes the breath as the foundation for movement Instructed by two physical therapists trained in Medical Therapeutic Yoga, participants are sure to receive individual attention and quality instruction.  Taught by Kate Cardamon, M.P.T., and Laura Covill, D.P.T., DMU physical therapists trained in Medical Therapeutic Yoga. More…

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Physioyoga 101

January 24 @ 7:00 am - March 23 @ 7:45 am
|Recurring Event (See all)
Weekly on the same day until February 14, 2017
Des Moines University, Wellness Center, 3200 Grand Avenue
Des Moines,IA50312United States
+ Google Map

For absolute beginners. Physioyoga is designed to decrease injury while increasing strength, flexibility, and mindfulness.  Perfect for beginners or those wanting to refine their practice Emphasizes stability and balance over flexibility Promotes mindfulness and meditation Recognizes the breath as the foundation for movement Instructed by two physical therapists trained in Medical Therapeutic Yoga, participants are sure to receive individual attention and quality instruction.  Taught by Kate Cardamon, M.P.T., and Laura Covill, D.P.T., DMU physical therapists trained in Medical Therapeutic Yoga. More…

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$10

Active Older Adult Exercise

January 24 @ 9:45 am - 10:30 am
|Recurring Event (See all)
An event every 1 week(s) on Tuesday and Thursday that begins at 2017-01-24 09:45 am and lasts 0 day(s) and 0.75 hour(s) with no end date
Des Moines University Clinic, 9th Floor, 3200 Grand Ave.
Des Moines,IA50312United States
+ Google Map

An exercise class specially designed for older adults, focused on improving balance, strength and flexibility. Taught by Des Moines University Physical Therapy clinicians Tuesdays, 9:45–10:30 a.m. $10 per class or 5 classes for $45 Des Moines University Clinic – 9th floor, 3200 Grand Avenue, Des Moines Call 271-1717 for more information. Some participants may require a physical therapy evaluation prior to the first class. More Details and Registration

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$75

Tai Chi for Arthritis and Fall Prevention

January 24 @ 3:00 pm - 4:00 pm
|Recurring Event (See all)
An event every 1 week(s) on Tuesday and Thursday that lasts 0 day(s) and 1 hour(s), the last of which will begin on March 2, 2017
Des Moines University, Wellness Center, 3200 Grand Avenue
Des Moines,IA50312United States
+ Google Map

Reduce pain and stiffness from arthritis through a series of gentle, pain-free movements. Improve balance, strength, flexibility, stamina and, most importantly, your quality of life. Taught by Dr. Kathy Mercuris and Michael Walsh, certified Tai Chi for Arthritis and Fall Prevention instructors. Tuesdays and Thursdays from 3-4 p.m. Wellness Center in the SEC Des Moines University 3200 Grand Ave. Des Moines, IA 50312 Call 271-1717 for more information.   Register Online

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$10

Active Older Adult Exercise

January 26 @ 9:45 am - 10:30 am
|Recurring Event (See all)
An event every 1 week(s) on Tuesday and Thursday that begins at 2017-01-26 09:45 am and lasts 0 day(s) and 0.75 hour(s) with no end date
Des Moines University Clinic, 9th Floor, 3200 Grand Ave.
Des Moines,IA50312United States
+ Google Map

An exercise class specially designed for older adults, focused on improving balance, strength and flexibility. Taught by Des Moines University Physical Therapy clinicians Tuesdays, 9:45–10:30 a.m. $10 per class or 5 classes for $45 Des Moines University Clinic – 9th floor, 3200 Grand Avenue, Des Moines Call 271-1717 for more information. Some participants may require a physical therapy evaluation prior to the first class. More Details and Registration

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$75

Tai Chi for Arthritis and Fall Prevention

January 26 @ 3:00 pm - 4:00 pm
|Recurring Event (See all)
An event every 1 week(s) on Tuesday and Thursday that lasts 0 day(s) and 1 hour(s), the last of which will begin on March 2, 2017
Des Moines University, Wellness Center, 3200 Grand Avenue
Des Moines,IA50312United States
+ Google Map

Reduce pain and stiffness from arthritis through a series of gentle, pain-free movements. Improve balance, strength, flexibility, stamina and, most importantly, your quality of life. Taught by Dr. Kathy Mercuris and Michael Walsh, certified Tai Chi for Arthritis and Fall Prevention instructors. Tuesdays and Thursdays from 3-4 p.m. Wellness Center in the SEC Des Moines University 3200 Grand Ave. Des Moines, IA 50312 Call 271-1717 for more information.   Register Online

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Core Strength with Pilates

January 26 @ 4:30 pm - 5:15 pm
|Recurring Event (See all)
Weekly on the same day until March 21, 2017
Des Moines University, 3200 Grand Avenue
Des Moines,IA50312United States
+ Google Map

We are thrilled to offer Pilates for our patients and the community!  Learn to engage and retrain your deepest core muscles for improved posture, reduced pain and better mobility.  Taught by Kari Smith, A doctor of physical therapy and Stott Pilates certified instructor, you can be assured that these exercises are a safe and effective way to get in shape! Tuesdays, 4:30 – 5:15 p.m. in the DMU Wellness Center November 22 - December 20 (5 Weeks for $42) January 3 -…

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Physioyoga 101

January 31 @ 7:00 am - March 30 @ 7:45 am
|Recurring Event (See all)
Weekly on the same day until February 14, 2017
Des Moines University, Wellness Center, 3200 Grand Avenue
Des Moines,IA50312United States
+ Google Map

For absolute beginners. Physioyoga is designed to decrease injury while increasing strength, flexibility, and mindfulness.  Perfect for beginners or those wanting to refine their practice Emphasizes stability and balance over flexibility Promotes mindfulness and meditation Recognizes the breath as the foundation for movement Instructed by two physical therapists trained in Medical Therapeutic Yoga, participants are sure to receive individual attention and quality instruction.  Taught by Kate Cardamon, M.P.T., and Laura Covill, D.P.T., DMU physical therapists trained in Medical Therapeutic Yoga. More…

Find out more »
$10

Active Older Adult Exercise

January 31 @ 9:45 am - 10:30 am
|Recurring Event (See all)
An event every 1 week(s) on Tuesday and Thursday that begins at 2017-01-31 09:45 am and lasts 0 day(s) and 0.75 hour(s) with no end date
Des Moines University Clinic, 9th Floor, 3200 Grand Ave.
Des Moines,IA50312United States
+ Google Map

An exercise class specially designed for older adults, focused on improving balance, strength and flexibility. Taught by Des Moines University Physical Therapy clinicians Tuesdays, 9:45–10:30 a.m. $10 per class or 5 classes for $45 Des Moines University Clinic – 9th floor, 3200 Grand Avenue, Des Moines Call 271-1717 for more information. Some participants may require a physical therapy evaluation prior to the first class. More Details and Registration

Find out more »
$75

Tai Chi for Arthritis and Fall Prevention

January 31 @ 3:00 pm - 4:00 pm
|Recurring Event (See all)
An event every 1 week(s) on Tuesday and Thursday that lasts 0 day(s) and 1 hour(s), the last of which will begin on March 2, 2017
Des Moines University, Wellness Center, 3200 Grand Avenue
Des Moines,IA50312United States
+ Google Map

Reduce pain and stiffness from arthritis through a series of gentle, pain-free movements. Improve balance, strength, flexibility, stamina and, most importantly, your quality of life. Taught by Dr. Kathy Mercuris and Michael Walsh, certified Tai Chi for Arthritis and Fall Prevention instructors. Tuesdays and Thursdays from 3-4 p.m. Wellness Center in the SEC Des Moines University 3200 Grand Ave. Des Moines, IA 50312 Call 271-1717 for more information.   Register Online

Find out more »
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