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November 2016

Physioyoga 102

November 21 @ 4:30 pm - December 19 @ 5:15 pm
Des Moines University, Wellness Center, 3200 Grand Avenue
Des Moines,IA50312United States
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For those with some yoga experience. Physioyoga is designed to decrease injury while increasing strength, flexibility, and mindfulness.  Perfect for beginners or those wanting to refine their practice Emphasizes stability and balance over flexibility Promotes mindfulness and meditation Recognizes the breath as the foundation for movement Instructed by two physical therapists trained in Medical Therapeutic Yoga, participants are sure to receive individual attention and quality instruction.  Taught by Kate Cardamon, M.P.T., and Laura Covill, D.P.T., DMU physical therapists trained in Medical…

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December 2016
$10

Active Older Adult Exercise

December 13 @ 9:45 am - 10:30 am
|Recurring Event (See all)
An event every 1 week(s) on Tuesday and Thursday that begins at 2016-12-13 09:45 am and lasts 0 day(s) and 0.75 hour(s) with no end date
Des Moines University Clinic, 9th Floor, 3200 Grand Ave.
Des Moines,IA50312United States
+ Google Map

An exercise class specially designed for older adults, focused on improving balance, strength and flexibility. Taught by Des Moines University Physical Therapy clinicians Tuesdays, 9:45–10:30 a.m. $10 per class or 5 classes for $45 Des Moines University Clinic – 9th floor, 3200 Grand Avenue, Des Moines Call 271-1717 for more information. Some participants may require a physical therapy evaluation prior to the first class. More Details and Registration

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$10

Active Older Adult Exercise

December 15 @ 9:45 am - 10:30 am
|Recurring Event (See all)
An event every 1 week(s) on Tuesday and Thursday that begins at 2016-12-15 09:45 am and lasts 0 day(s) and 0.75 hour(s) with no end date
Des Moines University Clinic, 9th Floor, 3200 Grand Ave.
Des Moines,IA50312United States
+ Google Map

An exercise class specially designed for older adults, focused on improving balance, strength and flexibility. Taught by Des Moines University Physical Therapy clinicians Tuesdays, 9:45–10:30 a.m. $10 per class or 5 classes for $45 Des Moines University Clinic – 9th floor, 3200 Grand Avenue, Des Moines Call 271-1717 for more information. Some participants may require a physical therapy evaluation prior to the first class. More Details and Registration

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Core Strength with Pilates

December 15 @ 4:30 pm - 5:15 pm
|Recurring Event (See all)
Weekly on the same day until March 21, 2017
Des Moines University, 3200 Grand Avenue
Des Moines,IA50312United States
+ Google Map

We are thrilled to offer Pilates for our patients and the community!  Learn to engage and retrain your deepest core muscles for improved posture, reduced pain and better mobility.  Taught by Kari Smith, A doctor of physical therapy and Stott Pilates certified instructor, you can be assured that these exercises are a safe and effective way to get in shape! Tuesdays, 4:30 – 5:15 p.m. in the DMU Wellness Center November 22 - December 20 (5 Weeks for $42) January 3 -…

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$10

Active Older Adult Exercise

December 20 @ 9:45 am - 10:30 am
|Recurring Event (See all)
An event every 1 week(s) on Tuesday and Thursday that begins at 2016-12-20 09:45 am and lasts 0 day(s) and 0.75 hour(s) with no end date
Des Moines University Clinic, 9th Floor, 3200 Grand Ave.
Des Moines,IA50312United States
+ Google Map

An exercise class specially designed for older adults, focused on improving balance, strength and flexibility. Taught by Des Moines University Physical Therapy clinicians Tuesdays, 9:45–10:30 a.m. $10 per class or 5 classes for $45 Des Moines University Clinic – 9th floor, 3200 Grand Avenue, Des Moines Call 271-1717 for more information. Some participants may require a physical therapy evaluation prior to the first class. More Details and Registration

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$10

Active Older Adult Exercise

December 22 @ 9:45 am - 10:30 am
|Recurring Event (See all)
An event every 1 week(s) on Tuesday and Thursday that begins at 2016-12-22 09:45 am and lasts 0 day(s) and 0.75 hour(s) with no end date
Des Moines University Clinic, 9th Floor, 3200 Grand Ave.
Des Moines,IA50312United States
+ Google Map

An exercise class specially designed for older adults, focused on improving balance, strength and flexibility. Taught by Des Moines University Physical Therapy clinicians Tuesdays, 9:45–10:30 a.m. $10 per class or 5 classes for $45 Des Moines University Clinic – 9th floor, 3200 Grand Avenue, Des Moines Call 271-1717 for more information. Some participants may require a physical therapy evaluation prior to the first class. More Details and Registration

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Core Strength with Pilates

December 22 @ 4:30 pm - 5:15 pm
|Recurring Event (See all)
Weekly on the same day until March 21, 2017
Des Moines University, 3200 Grand Avenue
Des Moines,IA50312United States
+ Google Map

We are thrilled to offer Pilates for our patients and the community!  Learn to engage and retrain your deepest core muscles for improved posture, reduced pain and better mobility.  Taught by Kari Smith, A doctor of physical therapy and Stott Pilates certified instructor, you can be assured that these exercises are a safe and effective way to get in shape! Tuesdays, 4:30 – 5:15 p.m. in the DMU Wellness Center November 22 - December 20 (5 Weeks for $42) January 3 -…

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$10

Active Older Adult Exercise

December 27 @ 9:45 am - 10:30 am
|Recurring Event (See all)
An event every 1 week(s) on Tuesday and Thursday that begins at 2016-12-27 09:45 am and lasts 0 day(s) and 0.75 hour(s) with no end date
Des Moines University Clinic, 9th Floor, 3200 Grand Ave.
Des Moines,IA50312United States
+ Google Map

An exercise class specially designed for older adults, focused on improving balance, strength and flexibility. Taught by Des Moines University Physical Therapy clinicians Tuesdays, 9:45–10:30 a.m. $10 per class or 5 classes for $45 Des Moines University Clinic – 9th floor, 3200 Grand Avenue, Des Moines Call 271-1717 for more information. Some participants may require a physical therapy evaluation prior to the first class. More Details and Registration

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$10

Active Older Adult Exercise

December 29 @ 9:45 am - 10:30 am
|Recurring Event (See all)
An event every 1 week(s) on Tuesday and Thursday that begins at 2016-12-29 09:45 am and lasts 0 day(s) and 0.75 hour(s) with no end date
Des Moines University Clinic, 9th Floor, 3200 Grand Ave.
Des Moines,IA50312United States
+ Google Map

An exercise class specially designed for older adults, focused on improving balance, strength and flexibility. Taught by Des Moines University Physical Therapy clinicians Tuesdays, 9:45–10:30 a.m. $10 per class or 5 classes for $45 Des Moines University Clinic – 9th floor, 3200 Grand Avenue, Des Moines Call 271-1717 for more information. Some participants may require a physical therapy evaluation prior to the first class. More Details and Registration

Find out more »

Core Strength with Pilates

December 29 @ 4:30 pm - 5:15 pm
|Recurring Event (See all)
Weekly on the same day until March 21, 2017
Des Moines University, 3200 Grand Avenue
Des Moines,IA50312United States
+ Google Map

We are thrilled to offer Pilates for our patients and the community!  Learn to engage and retrain your deepest core muscles for improved posture, reduced pain and better mobility.  Taught by Kari Smith, A doctor of physical therapy and Stott Pilates certified instructor, you can be assured that these exercises are a safe and effective way to get in shape! Tuesdays, 4:30 – 5:15 p.m. in the DMU Wellness Center November 22 - December 20 (5 Weeks for $42) January 3 -…

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January 2017
$10

Active Older Adult Exercise

January 3, 2017 @ 9:45 am - 10:30 am
|Recurring Event (See all)
An event every 1 week(s) on Tuesday and Thursday that begins at 2017-01-03 09:45 am and lasts 0 day(s) and 0.75 hour(s) with no end date
Des Moines University Clinic, 9th Floor, 3200 Grand Ave.
Des Moines,IA50312United States
+ Google Map

An exercise class specially designed for older adults, focused on improving balance, strength and flexibility. Taught by Des Moines University Physical Therapy clinicians Tuesdays, 9:45–10:30 a.m. $10 per class or 5 classes for $45 Des Moines University Clinic – 9th floor, 3200 Grand Avenue, Des Moines Call 271-1717 for more information. Some participants may require a physical therapy evaluation prior to the first class. More Details and Registration

Find out more »
$10

Active Older Adult Exercise

January 5, 2017 @ 9:45 am - 10:30 am
|Recurring Event (See all)
An event every 1 week(s) on Tuesday and Thursday that begins at 2017-01-05 09:45 am and lasts 0 day(s) and 0.75 hour(s) with no end date
Des Moines University Clinic, 9th Floor, 3200 Grand Ave.
Des Moines,IA50312United States
+ Google Map

An exercise class specially designed for older adults, focused on improving balance, strength and flexibility. Taught by Des Moines University Physical Therapy clinicians Tuesdays, 9:45–10:30 a.m. $10 per class or 5 classes for $45 Des Moines University Clinic – 9th floor, 3200 Grand Avenue, Des Moines Call 271-1717 for more information. Some participants may require a physical therapy evaluation prior to the first class. More Details and Registration

Find out more »
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