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July 2016
$75

Tai Chi for Arthritis and Fall Prevention

July 28 @ 3:00 pm - 4:00 pm
|Recurring Event (See all)
An event every 1 week(s) on Tuesday and Thursday that lasts 0 day(s) and 1 hour(s), the last of which will begin on November 10, 2016
Des Moines University, Wellness Center,
3200 Grand Avenue
Des Moines,IA50312United States
+ Google Map

Reduce pain and stiffness from arthritis through a series of gentle, pain-free movements. Improve balance, strength, flexibility, stamina and, most importantly, your quality of life. Taught by Dr. Kathy Mercuris and Michael Walsh, certified Tai Chi for Arthritis and Fall Prevention instructors. Tuesdays and Thursdays from 3-4 p.m. Register Online

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Core Strength with Pilates

July 28 @ 4:30 pm - 5:15 pm
|Recurring Event (See all)
Weekly on the same day
Des Moines University,
3200 Grand Avenue
Des Moines,IA50312United States
+ Google Map

We are thrilled to bring back Pilates for our patients and the community!  Learn to engage and retrain your deepest core muscles for improved posture, reduced pain and better mobility.  Taught by Kari Smith, A doctor of physical therapy and Stott Pilates certified instructor, you can be assured that these exercises are a safe and effective way to get in shape! Some people with more pain or more widespread pain may be asked to undergo a physical therapy evaluation prior…

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August 2016

Physioyoga 101

August 1 @ 4:30 pm - 5:15 pm
|Recurring Event (See all)
Weekly on the same day until August 8, 2016
Des Moines University, Wellness Center,
3200 Grand Avenue
Des Moines,IA50312United States
+ Google Map

For absolute beginners Physioyoga is designed to decrease injury while increasing strength, flexibility and mindfulness.  Perfect for beginners or those wanting to refine their practice Emphasizes stability and balance over flexibility Promotes mindfulness and meditation Recognizes the breath as the foundation for movement Instructed by two physical therapists trained in Medical Therapeutic Yoga, participants are sure to receive individual attention and quality instruction.  Taught by Kate Cardamon, M.P.T., and Libby Trausch, D.P.T., DMU physical therapists trained in Medical Therapeutic Yoga.…

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$10

Active Older Adult Exercise

August 2 @ 9:45 am - 10:30 am
|Recurring Event (See all)
Weekly on the same day
Des Moines University Clinic, 9th Floor,
3200 Grand Ave.
Des Moines,IA50312United States
+ Google Map

An exercise class specially designed for older adults, focused on improving balance, strength and flexibility. Taught by Des Moines University Physical Therapy clinicians Tuesdays, 9:45–10:30 a.m. $10 per class or 5 classes for $45 Des Moines University Clinic – 9th floor, 3200 Grand Avenue, Des Moines Call 271-1717 for more information. Some participants may require a physical therapy evaluation prior to the first class. More Details and Registration

Find out more »
$75

Tai Chi for Arthritis and Fall Prevention

August 2 @ 3:00 pm - 4:00 pm
|Recurring Event (See all)
An event every 1 week(s) on Tuesday and Thursday that lasts 0 day(s) and 1 hour(s), the last of which will begin on November 10, 2016
Des Moines University, Wellness Center,
3200 Grand Avenue
Des Moines,IA50312United States
+ Google Map

Reduce pain and stiffness from arthritis through a series of gentle, pain-free movements. Improve balance, strength, flexibility, stamina and, most importantly, your quality of life. Taught by Dr. Kathy Mercuris and Michael Walsh, certified Tai Chi for Arthritis and Fall Prevention instructors. Tuesdays and Thursdays from 3-4 p.m. Register Online

Find out more »

Physioyoga 102

August 2 @ 4:30 pm - 5:15 pm
|Recurring Event (See all)
Weekly on the same day until August 2, 2016
Des Moines University, Wellness Center,
3200 Grand Avenue
Des Moines,IA50312United States
+ Google Map

For those with some yoga experience Physioyoga is designed to decrease injury while increasing strength, flexibility and mindfulness.  Perfect for beginners or those wanting to refine their practice Emphasizes stability and balance over flexibility Promotes mindfulness and meditation Recognizes the breath as the foundation for movement Instructed by two physical therapists trained in Medical Therapeutic Yoga, participants are sure to receive individual attention and quality instruction.  Taught by Kate Cardamon, M.P.T., and Libby Trausch, D.P.T., DMU physical therapists trained in…

Find out more »
$75

Tai Chi for Arthritis and Fall Prevention

August 4 @ 3:00 pm - 4:00 pm
|Recurring Event (See all)
An event every 1 week(s) on Tuesday and Thursday that lasts 0 day(s) and 1 hour(s), the last of which will begin on November 10, 2016
Des Moines University, Wellness Center,
3200 Grand Avenue
Des Moines,IA50312United States
+ Google Map

Reduce pain and stiffness from arthritis through a series of gentle, pain-free movements. Improve balance, strength, flexibility, stamina and, most importantly, your quality of life. Taught by Dr. Kathy Mercuris and Michael Walsh, certified Tai Chi for Arthritis and Fall Prevention instructors. Tuesdays and Thursdays from 3-4 p.m. Register Online

Find out more »

Core Strength with Pilates

August 4 @ 4:30 pm - 5:15 pm
|Recurring Event (See all)
Weekly on the same day
Des Moines University,
3200 Grand Avenue
Des Moines,IA50312United States
+ Google Map

We are thrilled to bring back Pilates for our patients and the community!  Learn to engage and retrain your deepest core muscles for improved posture, reduced pain and better mobility.  Taught by Kari Smith, A doctor of physical therapy and Stott Pilates certified instructor, you can be assured that these exercises are a safe and effective way to get in shape! Some people with more pain or more widespread pain may be asked to undergo a physical therapy evaluation prior…

Find out more »

Physioyoga 101

August 8 @ 4:30 pm - 5:15 pm
|Recurring Event (See all)
Weekly on the same day until August 8, 2016
Des Moines University, Wellness Center,
3200 Grand Avenue
Des Moines,IA50312United States
+ Google Map

For absolute beginners Physioyoga is designed to decrease injury while increasing strength, flexibility and mindfulness.  Perfect for beginners or those wanting to refine their practice Emphasizes stability and balance over flexibility Promotes mindfulness and meditation Recognizes the breath as the foundation for movement Instructed by two physical therapists trained in Medical Therapeutic Yoga, participants are sure to receive individual attention and quality instruction.  Taught by Kate Cardamon, M.P.T., and Libby Trausch, D.P.T., DMU physical therapists trained in Medical Therapeutic Yoga.…

Find out more »
$10

Active Older Adult Exercise

August 9 @ 9:45 am - 10:30 am
|Recurring Event (See all)
Weekly on the same day
Des Moines University Clinic, 9th Floor,
3200 Grand Ave.
Des Moines,IA50312United States
+ Google Map

An exercise class specially designed for older adults, focused on improving balance, strength and flexibility. Taught by Des Moines University Physical Therapy clinicians Tuesdays, 9:45–10:30 a.m. $10 per class or 5 classes for $45 Des Moines University Clinic – 9th floor, 3200 Grand Avenue, Des Moines Call 271-1717 for more information. Some participants may require a physical therapy evaluation prior to the first class. More Details and Registration

Find out more »
$75

Tai Chi for Arthritis and Fall Prevention

August 9 @ 3:00 pm - 4:00 pm
|Recurring Event (See all)
An event every 1 week(s) on Tuesday and Thursday that lasts 0 day(s) and 1 hour(s), the last of which will begin on November 10, 2016
Des Moines University, Wellness Center,
3200 Grand Avenue
Des Moines,IA50312United States
+ Google Map

Reduce pain and stiffness from arthritis through a series of gentle, pain-free movements. Improve balance, strength, flexibility, stamina and, most importantly, your quality of life. Taught by Dr. Kathy Mercuris and Michael Walsh, certified Tai Chi for Arthritis and Fall Prevention instructors. Tuesdays and Thursdays from 3-4 p.m. Register Online

Find out more »
$75

Tai Chi for Arthritis and Fall Prevention

August 11 @ 3:00 pm - 4:00 pm
|Recurring Event (See all)
An event every 1 week(s) on Tuesday and Thursday that lasts 0 day(s) and 1 hour(s), the last of which will begin on November 10, 2016
Des Moines University, Wellness Center,
3200 Grand Avenue
Des Moines,IA50312United States
+ Google Map

Reduce pain and stiffness from arthritis through a series of gentle, pain-free movements. Improve balance, strength, flexibility, stamina and, most importantly, your quality of life. Taught by Dr. Kathy Mercuris and Michael Walsh, certified Tai Chi for Arthritis and Fall Prevention instructors. Tuesdays and Thursdays from 3-4 p.m. Register Online

Find out more »
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