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September 2016

Physioyoga 101

September 27 @ 7:00 am - 7:45 am
|Recurring Event (See all)
Weekly on the same day until October 18, 2016
Des Moines University, Wellness Center,
3200 Grand Avenue
Des Moines,IA50312United States
+ Google Map

For absolute beginners Physioyoga is designed to decrease injury while increasing strength, flexibility and mindfulness.  Perfect for beginners or those wanting to refine their practice Emphasizes stability and balance over flexibility Promotes mindfulness and meditation Recognizes the breath as the foundation for movement Instructed by two physical therapists trained in Medical Therapeutic Yoga, participants are sure to receive individual attention and quality instruction.  Taught by Kate Cardamon, M.P.T., and Laura Covill, D.P.T., DMU physical therapists trained in Medical Therapeutic Yoga. More…

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$10

Active Older Adult Exercise

September 27 @ 9:45 am - 10:30 am
|Recurring Event (See all)
An event every 1 week(s) on Tuesday and Thursday that begins at 2016-09-27 09:45 am and lasts 0 day(s) and 0.75 hour(s) with no end date
Des Moines University Clinic, 9th Floor,
3200 Grand Ave.
Des Moines,IA50312United States
+ Google Map

An exercise class specially designed for older adults, focused on improving balance, strength and flexibility. Taught by Des Moines University Physical Therapy clinicians Tuesdays, 9:45–10:30 a.m. $10 per class or 5 classes for $45 Des Moines University Clinic – 9th floor, 3200 Grand Avenue, Des Moines Call 271-1717 for more information. Some participants may require a physical therapy evaluation prior to the first class. More Details and Registration

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$75

Tai Chi for Arthritis and Fall Prevention

September 27 @ 3:00 pm - 4:00 pm
|Recurring Event (See all)
An event every 1 week(s) on Tuesday and Thursday that lasts 0 day(s) and 1 hour(s), the last of which will begin on November 10, 2016
Des Moines University, Wellness Center,
3200 Grand Avenue
Des Moines,IA50312United States
+ Google Map

Reduce pain and stiffness from arthritis through a series of gentle, pain-free movements. Improve balance, strength, flexibility, stamina and, most importantly, your quality of life. Taught by Dr. Kathy Mercuris and Michael Walsh, certified Tai Chi for Arthritis and Fall Prevention instructors. Tuesdays and Thursdays from 3-4 p.m. Register Online

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$25

Aging with Agility

September 27 @ 6:00 pm - 7:30 pm
|Recurring Event (See all)
Weekly on the same day until October 4, 2016
Des Moines University, Student Education Center (SEC),
3300 Grand Avenue
Des Moines,IA50312United States
+ Google Map
Getting older doesn't mean you have to slow down.

Discover the keys to healthy, active aging in three weeks. Tuesday nights from 6 to 7:30 p.m. September 20 | Body systems and balance as we age Presented by Paul Volker, M.D. Gentle Yoga facilitated by Laura Covill, D.P.T. September 27 | Overcoming osteoporosis and the loss of bone mass Presented by Noreen O’Shea, D.O. Balance exercises and stretching facilitated by Michelle Brown, M.S.P.T. October 4 | Causes and coping with arthritis pain Presented by Catherine Stevermer, P.T., Ph.D. Tai…

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$10

Active Older Adult Exercise

September 29 @ 9:45 am - 10:30 am
|Recurring Event (See all)
An event every 1 week(s) on Tuesday and Thursday that begins at 2016-09-29 09:45 am and lasts 0 day(s) and 0.75 hour(s) with no end date
Des Moines University Clinic, 9th Floor,
3200 Grand Ave.
Des Moines,IA50312United States
+ Google Map

An exercise class specially designed for older adults, focused on improving balance, strength and flexibility. Taught by Des Moines University Physical Therapy clinicians Tuesdays, 9:45–10:30 a.m. $10 per class or 5 classes for $45 Des Moines University Clinic – 9th floor, 3200 Grand Avenue, Des Moines Call 271-1717 for more information. Some participants may require a physical therapy evaluation prior to the first class. More Details and Registration

Find out more »
$75

Tai Chi for Arthritis and Fall Prevention

September 29 @ 3:00 pm - 4:00 pm
|Recurring Event (See all)
An event every 1 week(s) on Tuesday and Thursday that lasts 0 day(s) and 1 hour(s), the last of which will begin on November 10, 2016
Des Moines University, Wellness Center,
3200 Grand Avenue
Des Moines,IA50312United States
+ Google Map

Reduce pain and stiffness from arthritis through a series of gentle, pain-free movements. Improve balance, strength, flexibility, stamina and, most importantly, your quality of life. Taught by Dr. Kathy Mercuris and Michael Walsh, certified Tai Chi for Arthritis and Fall Prevention instructors. Tuesdays and Thursdays from 3-4 p.m. Register Online

Find out more »

Core Strength with Pilates

September 29 @ 4:30 pm - 5:15 pm
|Recurring Event (See all)
Weekly on the same day
Des Moines University,
3200 Grand Avenue
Des Moines,IA50312United States
+ Google Map

We are thrilled to bring back Pilates for our patients and the community!  Learn to engage and retrain your deepest core muscles for improved posture, reduced pain and better mobility.  Taught by Kari Smith, A doctor of physical therapy and Stott Pilates certified instructor, you can be assured that these exercises are a safe and effective way to get in shape! Some people with more pain or more widespread pain may be asked to undergo a physical therapy evaluation prior…

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October 2016

Physioyoga 101

October 4 @ 7:00 am - 7:45 am
|Recurring Event (See all)
Weekly on the same day until October 18, 2016
Des Moines University, Wellness Center,
3200 Grand Avenue
Des Moines,IA50312United States
+ Google Map

For absolute beginners Physioyoga is designed to decrease injury while increasing strength, flexibility and mindfulness.  Perfect for beginners or those wanting to refine their practice Emphasizes stability and balance over flexibility Promotes mindfulness and meditation Recognizes the breath as the foundation for movement Instructed by two physical therapists trained in Medical Therapeutic Yoga, participants are sure to receive individual attention and quality instruction.  Taught by Kate Cardamon, M.P.T., and Laura Covill, D.P.T., DMU physical therapists trained in Medical Therapeutic Yoga. More…

Find out more »
$10

Active Older Adult Exercise

October 4 @ 9:45 am - 10:30 am
|Recurring Event (See all)
An event every 1 week(s) on Tuesday and Thursday that begins at 2016-10-04 09:45 am and lasts 0 day(s) and 0.75 hour(s) with no end date
Des Moines University Clinic, 9th Floor,
3200 Grand Ave.
Des Moines,IA50312United States
+ Google Map

An exercise class specially designed for older adults, focused on improving balance, strength and flexibility. Taught by Des Moines University Physical Therapy clinicians Tuesdays, 9:45–10:30 a.m. $10 per class or 5 classes for $45 Des Moines University Clinic – 9th floor, 3200 Grand Avenue, Des Moines Call 271-1717 for more information. Some participants may require a physical therapy evaluation prior to the first class. More Details and Registration

Find out more »
$75

Tai Chi for Arthritis and Fall Prevention

October 4 @ 3:00 pm - 4:00 pm
|Recurring Event (See all)
An event every 1 week(s) on Tuesday and Thursday that lasts 0 day(s) and 1 hour(s), the last of which will begin on November 10, 2016
Des Moines University, Wellness Center,
3200 Grand Avenue
Des Moines,IA50312United States
+ Google Map

Reduce pain and stiffness from arthritis through a series of gentle, pain-free movements. Improve balance, strength, flexibility, stamina and, most importantly, your quality of life. Taught by Dr. Kathy Mercuris and Michael Walsh, certified Tai Chi for Arthritis and Fall Prevention instructors. Tuesdays and Thursdays from 3-4 p.m. Register Online

Find out more »
$25

Aging with Agility

October 4 @ 6:00 pm - 7:30 pm
|Recurring Event (See all)
Weekly on the same day until October 4, 2016
Des Moines University, Student Education Center (SEC),
3300 Grand Avenue
Des Moines,IA50312United States
+ Google Map
Getting older doesn't mean you have to slow down.

Discover the keys to healthy, active aging in three weeks. Tuesday nights from 6 to 7:30 p.m. September 20 | Body systems and balance as we age Presented by Paul Volker, M.D. Gentle Yoga facilitated by Laura Covill, D.P.T. September 27 | Overcoming osteoporosis and the loss of bone mass Presented by Noreen O’Shea, D.O. Balance exercises and stretching facilitated by Michelle Brown, M.S.P.T. October 4 | Causes and coping with arthritis pain Presented by Catherine Stevermer, P.T., Ph.D. Tai…

Find out more »
$10

Active Older Adult Exercise

October 6 @ 9:45 am - 10:30 am
|Recurring Event (See all)
An event every 1 week(s) on Tuesday and Thursday that begins at 2016-10-06 09:45 am and lasts 0 day(s) and 0.75 hour(s) with no end date
Des Moines University Clinic, 9th Floor,
3200 Grand Ave.
Des Moines,IA50312United States
+ Google Map

An exercise class specially designed for older adults, focused on improving balance, strength and flexibility. Taught by Des Moines University Physical Therapy clinicians Tuesdays, 9:45–10:30 a.m. $10 per class or 5 classes for $45 Des Moines University Clinic – 9th floor, 3200 Grand Avenue, Des Moines Call 271-1717 for more information. Some participants may require a physical therapy evaluation prior to the first class. More Details and Registration

Find out more »
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