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June 2016

Physioyoga 102

June 28 @ 4:30 pm - 5:15 pm
|Recurring Event (See all)
Weekly on the same day until August 2, 2016
Des Moines University, Wellness Center,
3200 Grand Avenue
Des Moines,IA50312United States
+ Google Map

For those with some yoga experience Tuesdays, 4:30–5:15 p.m. Physioyoga is designed to decrease injury while increasing strength, flexibility and mindfulness.  Perfect for beginners or those wanting to refine their practice Emphasizes stability and balance over flexibility Promotes mindfulness and meditation Recognizes the breath as the foundation for movement Instructed by two physical therapists trained in Medical Therapeutic Yoga, participants are sure to receive individual attention and quality instruction.  Taught by Kate Cardamon, M.P.T., and Libby Trausch, D.P.T., DMU physical…

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Core Strength with Pilates

June 30 @ 4:30 pm - 5:15 pm
|Recurring Event (See all)
Weekly on the same day
Des Moines University,
3200 Grand Avenue
Des Moines,IA50312United States
+ Google Map

We are thrilled to bring back Pilates for our patients and the community!  Learn to engage and retrain your deepest core muscles for improved posture, reduced pain and better mobility.  Taught by Kari Smith, A doctor of physical therapy and Stott Pilates certified instructor, you can be assured that these exercises are a safe and effective way to get in shape! Some people with more pain or more widespread pain may be asked to undergo a physical therapy evaluation prior…

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July 2016

Physioyoga 101

July 4 @ 4:30 pm - 5:15 pm
|Recurring Event (See all)
Weekly on the same day until August 8, 2016
Des Moines University, Wellness Center,
3200 Grand Avenue
Des Moines,IA50312United States
+ Google Map

For absolute beginners Mondays, 4:30–5:15 p.m. Physioyoga is designed to decrease injury while increasing strength, flexibility and mindfulness.  Perfect for beginners or those wanting to refine their practice Emphasizes stability and balance over flexibility Promotes mindfulness and meditation Recognizes the breath as the foundation for movement Instructed by two physical therapists trained in Medical Therapeutic Yoga, participants are sure to receive individual attention and quality instruction.  Taught by Kate Cardamon, M.P.T., and Libby Trausch, D.P.T., DMU physical therapists trained in…

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$10

Active Older Adult Exercise

July 5 @ 9:45 am - 10:30 am
|Recurring Event (See all)
Weekly on the same day
Des Moines University Clinic, 9th Floor,
3200 Grand Ave.
Des Moines,IA50312United States
+ Google Map

An exercise class specially designed for older adults, focused on improving balance, strength and flexibility. Taught by Des Moines University Physical Therapy clinicians Tuesdays, 9:45–10:30 a.m. $10 per class or 5 classes for $45 Des Moines University Clinic – 9th floor, 3200 Grand Avenue, Des Moines Call 271-1717 for more information. Some participants may require a physical therapy evaluation prior to the first class. More Details and Registration

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Physioyoga 102

July 5 @ 4:30 pm - 5:15 pm
|Recurring Event (See all)
Weekly on the same day until August 2, 2016
Des Moines University, Wellness Center,
3200 Grand Avenue
Des Moines,IA50312United States
+ Google Map

For those with some yoga experience Tuesdays, 4:30–5:15 p.m. Physioyoga is designed to decrease injury while increasing strength, flexibility and mindfulness.  Perfect for beginners or those wanting to refine their practice Emphasizes stability and balance over flexibility Promotes mindfulness and meditation Recognizes the breath as the foundation for movement Instructed by two physical therapists trained in Medical Therapeutic Yoga, participants are sure to receive individual attention and quality instruction.  Taught by Kate Cardamon, M.P.T., and Libby Trausch, D.P.T., DMU physical…

Find out more »

Core Strength with Pilates

July 7 @ 4:30 pm - 5:15 pm
|Recurring Event (See all)
Weekly on the same day
Des Moines University,
3200 Grand Avenue
Des Moines,IA50312United States
+ Google Map

We are thrilled to bring back Pilates for our patients and the community!  Learn to engage and retrain your deepest core muscles for improved posture, reduced pain and better mobility.  Taught by Kari Smith, A doctor of physical therapy and Stott Pilates certified instructor, you can be assured that these exercises are a safe and effective way to get in shape! Some people with more pain or more widespread pain may be asked to undergo a physical therapy evaluation prior…

Find out more »
Free

AViD: Jenny Lawson

July 7 @ 7:00 pm - 9:00 pm
Des Moines University, Student Education Center (SEC) Auditorium,
3200 Grand Avenue
Des Moines,IA50312United States
+ Google Map

The Des Moines Public Library presents the 2016 AViD Series (Authors Visiting in Des Moines). All programs are free and open to the public. Seating is first-come, first served. Books will be available for purchase and signing at each event. Jenny Lawson is the bestselling author of Furiously Happy: A Funny Book About Horrible Things. In her book, Lawson explores her lifelong battle with depression and anxiety in the hysterical style she’s become famous for. Lawson also wrote a memoir,…

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Physioyoga 101

July 11 @ 4:30 pm - 5:15 pm
|Recurring Event (See all)
Weekly on the same day until August 8, 2016
Des Moines University, Wellness Center,
3200 Grand Avenue
Des Moines,IA50312United States
+ Google Map

For absolute beginners Mondays, 4:30–5:15 p.m. Physioyoga is designed to decrease injury while increasing strength, flexibility and mindfulness.  Perfect for beginners or those wanting to refine their practice Emphasizes stability and balance over flexibility Promotes mindfulness and meditation Recognizes the breath as the foundation for movement Instructed by two physical therapists trained in Medical Therapeutic Yoga, participants are sure to receive individual attention and quality instruction.  Taught by Kate Cardamon, M.P.T., and Libby Trausch, D.P.T., DMU physical therapists trained in…

Find out more »
$10

Active Older Adult Exercise

July 12 @ 9:45 am - 10:30 am
|Recurring Event (See all)
Weekly on the same day
Des Moines University Clinic, 9th Floor,
3200 Grand Ave.
Des Moines,IA50312United States
+ Google Map

An exercise class specially designed for older adults, focused on improving balance, strength and flexibility. Taught by Des Moines University Physical Therapy clinicians Tuesdays, 9:45–10:30 a.m. $10 per class or 5 classes for $45 Des Moines University Clinic – 9th floor, 3200 Grand Avenue, Des Moines Call 271-1717 for more information. Some participants may require a physical therapy evaluation prior to the first class. More Details and Registration

Find out more »
$75

Tai Chi for Arthritis and Fall Prevention

July 12 @ 3:00 pm - 4:00 pm
|Recurring Event (See all)
An event every 1 week(s) on Tuesday and Thursday that lasts 0 day(s) and 1 hour(s), the last of which will begin on September 1, 2016
Des Moines University, Wellness Center,
3200 Grand Avenue
Des Moines,IA50312United States
+ Google Map

Reduce pain and stiffness from arthritis through a series of gentle, pain-free movements. Improve balance, strength, flexibility, stamina and, most importantly, your quality of life. Taught by Dr. Kathy Mercuris and Michael Walsh, certified Tai Chi for Arthritis and Fall Prevention instructors. Tuesdays and Thursdays from 3-4 p.m. Register Online

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Physioyoga 102

July 12 @ 4:30 pm - 5:15 pm
|Recurring Event (See all)
Weekly on the same day until August 2, 2016
Des Moines University, Wellness Center,
3200 Grand Avenue
Des Moines,IA50312United States
+ Google Map

For those with some yoga experience Tuesdays, 4:30–5:15 p.m. Physioyoga is designed to decrease injury while increasing strength, flexibility and mindfulness.  Perfect for beginners or those wanting to refine their practice Emphasizes stability and balance over flexibility Promotes mindfulness and meditation Recognizes the breath as the foundation for movement Instructed by two physical therapists trained in Medical Therapeutic Yoga, participants are sure to receive individual attention and quality instruction.  Taught by Kate Cardamon, M.P.T., and Libby Trausch, D.P.T., DMU physical…

Find out more »
$75

Tai Chi for Arthritis and Fall Prevention

July 14 @ 3:00 pm - 4:00 pm
|Recurring Event (See all)
An event every 1 week(s) on Tuesday and Thursday that lasts 0 day(s) and 1 hour(s), the last of which will begin on September 1, 2016
Des Moines University, Wellness Center,
3200 Grand Avenue
Des Moines,IA50312United States
+ Google Map

Reduce pain and stiffness from arthritis through a series of gentle, pain-free movements. Improve balance, strength, flexibility, stamina and, most importantly, your quality of life. Taught by Dr. Kathy Mercuris and Michael Walsh, certified Tai Chi for Arthritis and Fall Prevention instructors. Tuesdays and Thursdays from 3-4 p.m. Register Online

Find out more »
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