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February 2017

Physioyoga 102

February 27 @ 4:30 pm - 5:15 pm
|Recurring Event (See all)

An event every week that begins at 4:30pm on Monday, repeating until April 3, 2017

Des Moines University, Wellness Center, 3200 Grand Avenue
Des Moines,IA50312United States
+ Google Map

For those with some yoga experience. Physioyoga is designed to decrease injury while increasing strength, flexibility, and mindfulness.  Perfect for beginners or those wanting to refine their practice Emphasizes stability and balance over flexibility Promotes mindfulness and meditation Recognizes the breath as the foundation for movement Instructed by two physical therapists trained in Medical Therapeutic Yoga, participants are sure to receive individual attention and quality instruction.  Taught by Kate Cardamon, M.P.T., and Laura Covill, D.P.T., DMU physical therapists trained in Medical…

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$10

Active Older Adult Exercise

February 28 @ 9:45 am - 10:30 am
|Recurring Event (See all)

An event every week that begins at 9:45am on Tuesday and Thursday, repeating indefinitely

Des Moines University Clinic, 9th Floor, 3200 Grand Ave.
Des Moines,IA50312United States
+ Google Map

An exercise class specially designed for older adults, focused on improving balance, strength and flexibility. Taught by Des Moines University Physical Therapy clinicians Tuesdays, 9:45–10:30 a.m. $10 per class or 5 classes for $45 Des Moines University Clinic – 9th floor, 3200 Grand Avenue, Des Moines Call 271-1717 for more information. Some participants may require a physical therapy evaluation prior to the first class. More Details and Registration

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$75

Tai Chi for Arthritis and Fall Prevention

February 28 @ 3:00 pm - 4:00 pm
|Recurring Event (See all)

An event every week that begins at 3:00pm on Tuesday and Thursday, repeating until March 2, 2017

Des Moines University, Wellness Center, 3200 Grand Avenue
Des Moines,IA50312United States
+ Google Map

Reduce pain and stiffness from arthritis through a series of gentle, pain-free movements. Improve balance, strength, flexibility, stamina and, most importantly, your quality of life. Taught by Dr. Kathy Mercuris and Michael Walsh, certified Tai Chi for Arthritis and Fall Prevention instructors. Tuesdays and Thursdays from 3-4 p.m. Wellness Center in the SEC Des Moines University 3200 Grand Ave. Des Moines, IA 50312 Call 271-1717 for more information.   Register Online

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$25

Mini Medical School

February 28 @ 7:00 pm - 9:00 pm
|Recurring Event (See all)

Des Moines University, Student Education Center (SEC), 3300 Grand Avenue
Des Moines,IA50312United States
+ Google Map

Experience the DMU campus and expand your medical knowledge – without taking the MCAT. Attend Mini Med School, a program that offers the public non-credit education on popular topics in health and medicine. Talks are conducted by Des Moines University faculty and local experts in an accessible style appropriate for all audiences, aged middle school and up. Register Online The five-session, Tuesday evening series explores interesting, relevant topics: February 7 – Dr. Julie Meachen  “Spelunking for Carnivores: Climate Change, Ice Age…

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March 2017
$10

Active Older Adult Exercise

March 2 @ 9:45 am - 10:30 am
|Recurring Event (See all)

An event every week that begins at 9:45am on Tuesday and Thursday, repeating indefinitely

Des Moines University Clinic, 9th Floor, 3200 Grand Ave.
Des Moines,IA50312United States
+ Google Map

An exercise class specially designed for older adults, focused on improving balance, strength and flexibility. Taught by Des Moines University Physical Therapy clinicians Tuesdays, 9:45–10:30 a.m. $10 per class or 5 classes for $45 Des Moines University Clinic – 9th floor, 3200 Grand Avenue, Des Moines Call 271-1717 for more information. Some participants may require a physical therapy evaluation prior to the first class. More Details and Registration

Find out more »
$75

Tai Chi for Arthritis and Fall Prevention

March 2 @ 3:00 pm - 4:00 pm
|Recurring Event (See all)

An event every week that begins at 3:00pm on Tuesday and Thursday, repeating until March 2, 2017

Des Moines University, Wellness Center, 3200 Grand Avenue
Des Moines,IA50312United States
+ Google Map

Reduce pain and stiffness from arthritis through a series of gentle, pain-free movements. Improve balance, strength, flexibility, stamina and, most importantly, your quality of life. Taught by Dr. Kathy Mercuris and Michael Walsh, certified Tai Chi for Arthritis and Fall Prevention instructors. Tuesdays and Thursdays from 3-4 p.m. Wellness Center in the SEC Des Moines University 3200 Grand Ave. Des Moines, IA 50312 Call 271-1717 for more information.   Register Online

Find out more »

Core Strength with Pilates

March 2 @ 4:30 pm - 5:15 pm
|Recurring Event (See all)

Des Moines University, 3200 Grand Avenue
Des Moines,IA50312United States
+ Google Map

We are thrilled to offer Pilates for our patients and the community!  Learn to engage and retrain your deepest core muscles for improved posture, reduced pain and better mobility.  Taught by Kari Smith, A doctor of physical therapy and Stott Pilates certified instructor, you can be assured that these exercises are a safe and effective way to get in shape! Tuesdays, 4:30 – 5:15 p.m. in the DMU Wellness Center November 22 - December 20 (5 Weeks for $42) January 3 -…

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Physioyoga 102

March 6 @ 4:30 pm - 5:15 pm
|Recurring Event (See all)

An event every week that begins at 4:30pm on Monday, repeating until April 3, 2017

Des Moines University, Wellness Center, 3200 Grand Avenue
Des Moines,IA50312United States
+ Google Map

For those with some yoga experience. Physioyoga is designed to decrease injury while increasing strength, flexibility, and mindfulness.  Perfect for beginners or those wanting to refine their practice Emphasizes stability and balance over flexibility Promotes mindfulness and meditation Recognizes the breath as the foundation for movement Instructed by two physical therapists trained in Medical Therapeutic Yoga, participants are sure to receive individual attention and quality instruction.  Taught by Kate Cardamon, M.P.T., and Laura Covill, D.P.T., DMU physical therapists trained in Medical…

Find out more »
$10

Active Older Adult Exercise

March 7 @ 9:45 am - 10:30 am
|Recurring Event (See all)

An event every week that begins at 9:45am on Tuesday and Thursday, repeating indefinitely

Des Moines University Clinic, 9th Floor, 3200 Grand Ave.
Des Moines,IA50312United States
+ Google Map

An exercise class specially designed for older adults, focused on improving balance, strength and flexibility. Taught by Des Moines University Physical Therapy clinicians Tuesdays, 9:45–10:30 a.m. $10 per class or 5 classes for $45 Des Moines University Clinic – 9th floor, 3200 Grand Avenue, Des Moines Call 271-1717 for more information. Some participants may require a physical therapy evaluation prior to the first class. More Details and Registration

Find out more »
$25

Mini Medical School

March 7 @ 7:00 pm - 9:00 pm
|Recurring Event (See all)

Des Moines University, Student Education Center (SEC), 3300 Grand Avenue
Des Moines,IA50312United States
+ Google Map

Experience the DMU campus and expand your medical knowledge – without taking the MCAT. Attend Mini Med School, a program that offers the public non-credit education on popular topics in health and medicine. Talks are conducted by Des Moines University faculty and local experts in an accessible style appropriate for all audiences, aged middle school and up. Register Online The five-session, Tuesday evening series explores interesting, relevant topics: February 7 – Dr. Julie Meachen  “Spelunking for Carnivores: Climate Change, Ice Age…

Find out more »
$10

Active Older Adult Exercise

March 9 @ 9:45 am - 10:30 am
|Recurring Event (See all)

An event every week that begins at 9:45am on Tuesday and Thursday, repeating indefinitely

Des Moines University Clinic, 9th Floor, 3200 Grand Ave.
Des Moines,IA50312United States
+ Google Map

An exercise class specially designed for older adults, focused on improving balance, strength and flexibility. Taught by Des Moines University Physical Therapy clinicians Tuesdays, 9:45–10:30 a.m. $10 per class or 5 classes for $45 Des Moines University Clinic – 9th floor, 3200 Grand Avenue, Des Moines Call 271-1717 for more information. Some participants may require a physical therapy evaluation prior to the first class. More Details and Registration

Find out more »

Core Strength with Pilates

March 9 @ 4:30 pm - 5:15 pm
|Recurring Event (See all)

Des Moines University, 3200 Grand Avenue
Des Moines,IA50312United States
+ Google Map

We are thrilled to offer Pilates for our patients and the community!  Learn to engage and retrain your deepest core muscles for improved posture, reduced pain and better mobility.  Taught by Kari Smith, A doctor of physical therapy and Stott Pilates certified instructor, you can be assured that these exercises are a safe and effective way to get in shape! Tuesdays, 4:30 – 5:15 p.m. in the DMU Wellness Center November 22 - December 20 (5 Weeks for $42) January 3 -…

Find out more »
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