An event every week that begins at 11:00am on Monday, repeating until April 2, 2018
An event every week that begins at 11:00am on Wednesday, repeating until June 27, 2018
This class will address the gradual loss of muscle, joint stiffness and changes in balance with aging. Yoga improves cardiovascular function and calms the nervous system through meditation and breath. Taught by Kate Cardamon, MPT, PYT-C and trained in Medical Therapeutic Yoga.
We promise alumni reunion will be a memorable time for all attendees. You’ll enjoy reconnecting with classmates, meeting students, faculty and staff, touring the impressive campus and seeing all of the changes to your alma mater and the Des Moines metropolitan area. Reflect with friends on the twists, turns and trips you’ve taken since your student days, too. Whether you attended COMS, UOMHS or DMU … you can look back with pride at your education. But don’t limit yourself to…
An event every week that begins at 9:45am on Tuesday and Thursday, repeating indefinitely
An event every week that begins at 3:00pm on Tuesday and Thursday, repeating until June 28, 2018
Reduce pain and stiffness from arthritis through a series of gentle, pain-free movements. Improve balance, strength, flexibility, stamina and, most importantly, your quality of life.
An event every week that begins at 4:30pm on Tuesday, repeating until June 26, 2018
A specially-designed Pilates class for all ages and abilities, focusing on core strengthening for wellness and improving pain. Taught by Kari Smith, D.P.T., a Stotts Pilates certified instructor.