January is a time for fresh starts, when people everywhere resolve to better themselves in the coming year. Losing weight and getting fit are always go-to resolutions, but joining a gym and going on a diet typically involve drastic lifestyle …
Most people live a sedentary lifestyle, taking fewer than 5,000 steps a day. It only takes 10,000 steps a day to maintain good health. Take the first steps toward improving your health by taking the stairs! Health benefits of stair …
Based upon recent awards as well as broad utilization by DMU students and employees, the University’s wellness program is in excellent health. In April, DMU received a 2014 Healthy Iowa College or University Award, along with the University of Northern …
Des Moines University was recognized with its second platinum level Well Workplace Award, the highest distinction achievable from the Wellness Council of America (WELCOA). DMU earned its first award in 2009 and is still the only educational institution to receive …
Did you ever wonder how people stay healthy into old age? Or how you can establish good nutrition habits? This year’s Mini Medical School at Des Moines University will answer these questions and more! Beginning February 7, DMU will show …
Learn to live a happier, healthier life at DMU’s Mini Medical School Read More
Des Moines University invites our neighbors and community to join our Start Somewhere Walk on Friday, October 7, at noon. Starting at the Academic Center, 3440 Grand Avenue, the one-mile route will head west on Grand Avenue to 42nd Street …
Whether you’re a student or staff member you are probably well aware of how many wellness opportunities we have. For those of you in the community or considering attending DMU, check out the following video. Please note that we now …